Smutty Fitness: The least amount of running


Hi Hayley, I'm thinking of signing up for a full marathon in May of next year. My goal is to finish in under 4:30. What's the least amount of running I can get away with to reach this goal? A bit about me: I'm in fairly good shape. I currently run 2-4 times a week (mostly 30-40 minute HIIT workouts on the treadmill), I will sometimes (but very, very rarely) go out for a long run - maybe up to 15-20km), spin a couple times a week, lift weights a couple times a week, and go to various boot camps 2-3 times a week. Full Story


Carpets & Candids: Lena Dunham’s flowers and pores


Great outfit. The dress looks great on her. And the shoes are even better. Have I mentioned that she has GREAT skin? Like, NO PORES.  Full Story


Carpets & Candids: Nicole’s bad hair extensions


I don’t know how else to explain this. I mean if you’re buying your hair, I feel like you should be buying healthier looking hair. Last week her hair was blonde – click here to see. And this week, I don’t know what happened. Full Story

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