Smutty Fitness Articles

Smutty Fitness: Road Trip Health

March 26, 2015 14:26:11 Posted at March 26, 2015 14:26:11
Hayley Posted by Hayley
Photos:
FameFlynet

Hi Hayley, In May I will begin something that I have dreamed of for a long time– a road trip across the States and then up to Canada. Having lost my mother this past year due to a horribly long bout of mouth cancer, I’ve decided enough is enough, and time to grab life by the horns (or balls, as my mother would have said). Full Article

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Smutty Fitness: At-home workouts

March 25, 2015 15:10:25 Posted at March 25, 2015 15:10:25
Hayley Posted by Hayley
Photos:
WENN

Hey Hayley, Can you give me a basic workout I can do at home? I walk or run outside regularly but a gym membership isn't really in my budget at the moment, and my free time is fairly limited, so I'd love a simple routine I can do at home in the mornings. I like doing lunges and push-ups but I want to make sure I'm not just working the same muscles over and over, and that I'm doing enough repetitions to really get something out of the movements. Full Article

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Smutty Fitness: Continued muscle soreness

March 12, 2015 14:52:32 Posted at March 12, 2015 14:52:32
Hayley Posted by Hayley
Photos:
AKM-GSI/ Splash News

Hi Hayley, I workout regularly 3 to 4 times per week. The problem is I am always sore.  Muscle soreness. If it's not my triceps, it's my quads, if not my quads, it is my back, if not my back, then it is my shoulder muscles. You get the picture. I have a difficult enough time getting motivated to workout but then I am so sore for days afterwards. Full Article

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Smutty Fitness: Belly blasters

March 5, 2015 16:39:56 Posted at March 5, 2015 16:39:56
Hayley Posted by Hayley
Photos:
FameFlynet

Last week I posted about lifestyle changes in an attempt to reduce belly fat (click here for a refresher) and I promised this week to show you a few of my favourite exercises for strengthening and toning your abs. These exercises can be done anywhere and all you will need to complete these exercises properly is a deflated rubber ball. Full Article

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Smutty Fitness: Stress and Belly

February 27, 2015 16:43:58 Posted at February 27, 2015 16:43:58
Hayley Posted by Hayley
Photos:
Splash

Hi Hayley! I was just wondering if you could recommend any exercises that slim down the waist specifically (i.e. without also slimming the hips/chest)? Basically my dream body is the hourglass figure. I'm in my early 20s and my stomach is (already) very much my problem area. While I know that it's not really genetically possible to reconfigure body shape, nor to spot-reduce fat, I keep holding out the probably illogical hope that there is some exercise or even food that encourages weight loss specifically on the waist/abdomen region. Full Article

Smutty Fitness: Weight loss but no poo

February 26, 2015 17:10:10 Posted at February 26, 2015 17:10:10
Hayley Posted by Hayley
Photos:
VLNY/ Splash

Help! I don't know who to ask and am too embarrassed to Google this! I recently started exercising daily (elliptical, strength, and cycling) and I have overhauled my diet. I eat lots of veggies and get my protein from white fish or sometimes white meat chicken. No more Ranch dressing on my salads, no more red wine (mostly), no pasta, and little sugar. Full Article

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Smutty Fitness: Thoughts on the HCG Diet

February 24, 2015 15:39:46 Posted at February 24, 2015 15:39:46
Hayley Posted by Hayley
Photos:
WENN

This morning two of my clients brought up the HCG diet in their workout, which is something that I had never heard of before. They were expressing concern to each other as they had noticed lately that they’d read on a few mom blogs that some women were promoting this diet as a great way to lose weight. Full Article

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Smutty Fitness: Biking is a pain in the ass

February 20, 2015 16:09:45 Posted at February 20, 2015 16:09:45
Hayley Posted by Hayley
Photos:
FameFlynet

Hi Hayley, After not having been on a bicycle in two decades, I bought myself cheap mountain bike last fall. I only rode it a few times as I was in so…much...pain. I can handle my legs feeling like jello but my ass hurt so bad, it felt like I had bruised the bones. When the weather gets nice I want to start again, what exercises do you suggest to help make me stronger for biking? More importantly will my butt get used to the seat or do I just have a crappy bike? Should I get a padded seat? I will be riding it on a walking /cycling trail that is fairly flat. Full Article

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Smutty Fitness: Treadmill or elliptical?

February 19, 2015 14:48:41 Posted at February 19, 2015 14:48:41
Hayley Posted by Hayley
Photos:
FameFlynet

Hi Hayley, Which do you recommend - treadmills or elliptical machines?  And if I'm considering buying one for home, can you recommend a brand that is actually worth the investment? S ___ When it comes to exercise, unless you are training for something specific, it does not matter what you are doing to get your heart rate up, you just need to be getting your heart rate up. Full Article

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Smutty Fitness: Your first triathlon

February 12, 2015 15:25:09 Posted at February 12, 2015 15:25:09
Hayley Posted by Hayley
Photos:
FameFlynet

Hi Hayley! I just (literally just now) signed up for my first ever sprint triathlon in May and I already have jitters. I have always wanted to do one, and thanks to joining a swim team I am in better shape than I have been in years.  I am not too concerned with speed, my goal is to finish strong and feel like I tried my best. Full Article

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Smutty Fitness: Fitness Favourites 2015

February 5, 2015 17:11:13 Posted at February 5, 2015 17:11:13
Hayley Posted by Hayley
Photos:
FameFlynet

February, it has to be one of my favourite months. The dark days of January are finally behind us, our resolutions are long forgotten and we are living life again, inspired and excited for spring. This is usually when I update my running and exercise wardrobe, adding a few key pieces to inspire me to get training for my spring and summer races, which will be here before I know it. Full Article

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Smutty Fitness: Cheat Meals

February 3, 2015 15:19:31 Posted at February 3, 2015 15:19:31
Hayley Posted by Hayley
Photos:
FameFlynet

Hi Hayley! I'm wondering what your stance is on cheat meals. I found an eating plan that I like and it advises eating healthy, non-processed food Monday through Friday, then having two cheat meals on the weekends. I find it easier to cut out processed food when I know I can indulge at the end of the week. Full Article

Smutty Fitness: Shedding body fat

January 29, 2015 20:55:42 Posted at January 29, 2015 20:55:42
Hayley Posted by Hayley
Photos:
WENN

Hi Hayley, Recently I had the opportunity to use a "bod pod," which assessed my body fat %/age. A quick summary: I'm 30, 5'10" and weigh 156 (that goes as high as 160 on any given day depending on what I've eaten or drank, but not usually any lower than 156). I work out 4-5 times a week, usually with cardio (straight jogging 3-5 miles or doing intervals on the treadmill) and doing intermittent lifting/hiit stuff (on my own, not with a trainer). Full Article

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Smutty Fitness: Running after back injury

January 22, 2015 15:26:53 Posted at January 22, 2015 15:26:53
Hayley Posted by Hayley
Photos:
FameFlynet

Dear Hayley Last September I ran my second race ever and first half marathon (a huge deal for me because I began running last February and I never thought I´d be able to do the 21 km distance). Unfortunately, four weeks after the race I had a serious bike accident and broke a vertebrae. Full Article

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