Smutty Fitness: Weddings & Sugar

September 12, 2014 13:38:59 Posted at September 12, 2014 13:38:59
Hayley Posted by Hayley
Photos:
Splash

Hi Hayley.  You've finally made me admit it - the sugar is the reason I have that little bit extra around the middle and thighs. I work out often, I have a healthy lifestyle and I'm happy with my body most days. I eat well, lots of vegetables, nothing fried or too terrible for me.  But I'm not as thin as I could be, and I know that the sugar is to blame. Full Article

Smutty Fitness: Shoes for the gym

September 11, 2014 16:07:03 Posted at September 11, 2014 16:07:03
Hayley Posted by Hayley
Photos:
FameFlynet

Hi Hayley! I need some advice on shoes for training in the gym. My typical workout is a cardio warm-up, weights (either weight machines or free weights) or resistance training, followed by an intense cardio session. One day a week I do an hour of cardio alone (sometimes this is a spinning or fitness class). Full Article

Duana Names: His Name Is Rio…

September 10, 2014 18:22:42 Posted at September 10, 2014 18:22:42
Duana Posted by Duana

Hi Duana, My husband and I have one son, Rio, which was always my dream name and he was kind enough to let me have it. But now we want something that goes along with that for our upcoming daughter and are having a hard time coming up with anything. Like, at all. She is due in about a month, so we would love your input! Our name is two syllables and ends in an 'ee' sound, for reference. Full Article

Smutty Fitness: Networking nutrition

September 10, 2014 13:59:02 Posted at September 10, 2014 13:59:02
Hayley Posted by Hayley

Hi Hayley, Over the years, I've worked with a trainer and come up with a good workout routine that I enjoy and that I'm able to balance with my other commitments - but I find that my job sometimes interferes with my plans for healthy eating. I'm a busy young professional, and my job requires a certain amount of networking, a lot of which takes place over meals. Full Article

Duana Names: The Worst Trend

September 8, 2014 17:35:42 Posted at September 8, 2014 17:35:42
Duana Posted by Duana
Photos:
Michael Loccisano/ Getty

Hi Duana, I'd love your input on something... During an acquaintance's recent pregnancy, she started referring on Facebook to her unborn baby girl as "Eljay" (her husband's name starts with an J and hers starts with an L). I thought this was just a cutesy nickname for the baby-to-be. Full Article

Carpets & Candids: Tina Fey at TIFF 2014

September 8, 2014 15:54:22 Posted at September 8, 2014 15:54:22
Lainey Posted by Lainey
Photos:
Jason Merritt/ Getty

Last night in black at the gala premiere of This Is Where I Leave You and today at the presser in blue. I like the blue better. Reviews for This Is Where I Leave You have been mixed. I'll write more once I've seen it.    Full Article

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Carpets & Candids: A Titan at TIFF

September 8, 2014 13:52:09 Posted at September 8, 2014 13:52:09
Lainey Posted by Lainey
Photos:
FameFlynet, Jason Merritt/ George Pimentel/ Getty

Denzel Washington at the premiere of The Equalizer last night. BIG star. A titan. Still making action movies. Always a force. The movie opens September 26. They're comparing it to the kind of work Liam Neeson's been doing. Well now there's an idea, non? Denzel had a fanboy last night: Jake Gyllenhaal. Full Article

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Carpets & Candids: Rashida's long shorts

September 8, 2014 12:52:27 Posted at September 8, 2014 12:52:27
Lainey Posted by Lainey
Photos:
Stephen Lovekin/ Getty

Probably fighting about this one, aren't we? You want her to show a waist and I like it that she's not. You don't think it's flattering and I think it's a great shape. You hate the colour and I love the clash. We agree the shoes could be better.  Full Article

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