GOSSIP | LIFESTYLE | BOOKS

Smutty Fitness: Stress and Belly

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Hi Hayley! I was just wondering if you could recommend any exercises that slim down the waist specifically (i.e. without also slimming the hips/chest)? Basically my dream body is the hourglass figure. I'm in my early 20s and my stomach is (already) very much my problem area. While I know that it's not really genetically possible to reconfigure body shape, nor to spot-reduce fat, I keep holding out the probably illogical hope that there is some exercise or even food that encourages weight loss specifically on the waist/abdomen region. Full Story

 

Sasha Finds: Cropped Halter Tops

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Sasha, I'm 19 and like to think I'm on trend but i do need your help.  I'm headed to Jamaica for March break and I need you to go on one of your sleuthing runs for a cropped halter.  I have a chest so a halter is the most flattering and if you could keep it under 50 dollars.   L  ____ Let’s kick things off with black because it's a no-brainer and from shorts to a long maxi it will assure more wear and tear. Full Story

 

Smutty Fitness: Weight loss but no poo

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Help! I don't know who to ask and am too embarrassed to Google this! I recently started exercising daily (elliptical, strength, and cycling) and I have overhauled my diet. I eat lots of veggies and get my protein from white fish or sometimes white meat chicken. No more Ranch dressing on my salads, no more red wine (mostly), no pasta, and little sugar. Full Story

 
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