Reese Witherspoon Gossip

Reese Witherspoon gossip, latest news, photos, and video.

Smutty Fitness: Fitness Challenges

May 1, 2015 14:46:20 Posted at May 1, 2015 14:46:20
Hayley Posted by Hayley
Photos:
FameFlynet

Hi Haley, I've been working out for a few years now and been trying to figure out what works for my body and what doesn't. More recently, I've been noticing quite a lot of "8 week fitness challenges" popping up by fitness girls on Instagram. Are they healthy to be doing and what are your opinion on fitness challenges? Are they a sustainable way to achieve your health and body goals? Thanks, J ___ Here's the thing - you really cannot accomplish anything unless you challenge yourself to do so. Full Article

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Smutty Fitness: Your first triathlon

February 12, 2015 15:25:09 Posted at February 12, 2015 15:25:09
Hayley Posted by Hayley
Photos:
FameFlynet

Hi Hayley! I just (literally just now) signed up for my first ever sprint triathlon in May and I already have jitters. I have always wanted to do one, and thanks to joining a swim team I am in better shape than I have been in years.  I am not too concerned with speed, my goal is to finish strong and feel like I tried my best. Full Article

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Carpets & Candids: Reese is dressing like Sofia

February 9, 2015 15:03:15 Posted at February 9, 2015 15:03:15
Lainey Posted by Lainey
Photos:
Danny Martindale/ Samir Hussein/ Fred Duval/ Getty Images

Hate the colour. Hate the cut. Hate the fact that she’s pretty much taking style inspiration from Sofia Vergara now. There is NOTHING interesting here. There’s no imagination, there’s no originality, there are only breasts. Purple breasts.    Full Article

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Smutty Fitness: Running after back injury

January 22, 2015 15:26:53 Posted at January 22, 2015 15:26:53
Hayley Posted by Hayley
Photos:
FameFlynet

Dear Hayley Last September I ran my second race ever and first half marathon (a huge deal for me because I began running last February and I never thought I´d be able to do the 21 km distance). Unfortunately, four weeks after the race I had a serious bike accident and broke a vertebrae. Full Article

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Smutty Fitness: Learning to run on creaky knees

July 16, 2014 15:18:52 Posted at July 16, 2014 15:18:52
Hayley Posted by Hayley

Hi Hayley, I've never been athletic in my life, but I'd like to start running.  I can walk all day and I try to get in at least half an hour each day, but I'd like to step up my game. I have mild arthritis in my knees which has shown improvement since I started walking daily and lost weight, but it's not severe, so I don't think that should deter me. Full Article

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Smutty Fitness: Getting the runs

April 10, 2014 13:51:49 Posted at April 10, 2014 13:51:49
Hayley Posted by Hayley
Photos:
FameFlynet

Last week I talked about constipation and the effect it can have on your training as well as what you can do to help alleviate the issue. Click here for a refresher. This week I wanted to talk about the other issue. I am sure I am not alone when I say I have been caught more than once panicking to find a bathroom while out on a run or ride, only to be left squatting behind a bush somewhere. Full Article

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Smutty Fitness: Kick-start yourself

October 21, 2013 13:02:22 Posted at October 21, 2013 13:02:22
Hayley Posted by Hayley
Photos:
FameFlynet

Hey Hayley, Over the past year and a half I have developed horrendous eating habits - mainly a consequence of taking the easy option, takeaways and also medium to high calorie lunches at work. Over the past month or so I have reduced takeaway orders and reduced the fizzy drinks again and also stopped with the mid-week-evening-junk-food-binge (crisps are my weakness). Full Article

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Smutty Fitness: Travelling and weight management

September 20, 2013 14:45:09 Posted at September 20, 2013 14:45:09
Hayley Posted by Hayley
Photos:
FameFlynet

I’m back from the trip of a lifetime – 3 weeks in Europe for my best friend’s wedding, and I’m ready to get myself and you guys, fit for the fall. Now people ask me all the time how they can stay in shape (or more importantly not get fat) while they are away on vacation. We all know going to the gym is not always an option because do we really want to waste the limited time we have inside a gym rather than seeing the sights? It can be easier to stay fit on some vacations but when you are moving from place to place and spending your days touring, eating the local cuisine and drinking the local wine more often than not, it can be tough to squeeze into your pants upon your return. Full Article

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Smutty Fitness: Kundalini Massage

June 25, 2013 13:43:13 Posted at June 25, 2013 13:43:13
Hayley Posted by Hayley
Photos:
FameFlynet

I receive a lot of emails asking me about exercise and I am constantly helping people make time in their day to do more, especially to work out. Rarely do I ever talk about the importance of relaxing and  making time to shut off once in a while is just as important as making time to exercise. Full Article

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Smutty Fitness: Rest Days

January 11, 2013 13:43:57 Posted at January 11, 2013 13:43:57
Hayley Posted by Hayley
Photos:
FameFlynet

Hi Hayley, I have a question about rest days. I have a VERY, VERY sedentary office job and I can work out pretty much every day without feeling fatigued. I switch it up quite often during the week, anything from snowboarding to hot yoga to running to spin class to weight lifting. I don't feel like I'm overdoing it, besides the boarding my workouts last only about an hour. Full Article

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Smutty Fitness: Exercises for pregnancy

June 29, 2012 12:50:41 Posted at June 29, 2012 12:50:41
Hayley Posted by Hayley
Photos:
Fame/Flynet

Hi Hayley, I recently found out I am pregnant (yay).  I like to exercise including running and weight lifting.  I know my workouts need to change but I’m not sure exactly how.  I was hoping you could share some exercises that were safe for me and my baby. Thanks! Congratulations on your pregnancy!  You are right  that your workouts do need to change but for the most part you can continue to do what you have been doing up to a certain point. Full Article

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