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Smutty Fitness: A Workout for Beginners

Hayley Posted by Hayley at February 3, 2012 19:21:19 February 3, 2012 19:21:19

When beginning a strength training program there are specific physiological steps that need to be followed.  The first step is called muscular adaptation – this is where you do high repetitions (18-20) but very light weights.  What this does is “wakes up” your muscles so more of the fibres in your muscles start to fire. Full Article

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