Busy Philipps Gossip

Busy Philipps gossip, latest news, photos, and video.

Smutty Fitness: Delayed by a shoulder

September 8, 2016 16:37:23 Posted at September 8, 2016 16:37:23
Hayley Posted by Hayley

Hayley, I broke my shoulder yesterday! It's the upper humerus so it is in a sling for four to six weeks. I am at least 50 lbs overweight but used to be very fit about five years ago. I was getting back into fitness with yoga and I had big fresh September plans for a lifestyle overhaul. Now what??? ___ Welcome to what we call adversity. Full Article

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Carpets & Candids: Dresses and platform oxfords

August 5, 2016 16:02:19 Posted at August 5, 2016 16:02:19
Lainey Posted by Lainey
Steve Granitz/ Vivien Killilea/ Getty Images

This is my favourite Busy Philipps outfit of all time. It’s a good striped dressed that hits her at the perfect length. And then a pair of chunky platform oxfords instead of heels. Heels would have made this outfit a little too Reese Witherspoon. The dress and platform oxfords thing is one of my favourite style jams. Full Article

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Smutty Fitness: the macro diet

October 13, 2015 16:20:56 Posted at October 13, 2015 16:20:56
Hayley Posted by Hayley
AKM-GSI/ Splash News

Hi Hayley, I am a mid-40s woman who has struggled with weight gain since having children (add in: love of wine and good food, very sedentary job and perimenopause for some extra issues). In the last 6 months I have put a lot of effort into increasing my activity level. I do HIIT classes 3-4 times per week. Full Article

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Smutty Fitness: Weddings & Sugar

September 12, 2014 13:38:59 Posted at September 12, 2014 13:38:59
Hayley Posted by Hayley

Hi Hayley.  You've finally made me admit it - the sugar is the reason I have that little bit extra around the middle and thighs. I work out often, I have a healthy lifestyle and I'm happy with my body most days. I eat well, lots of vegetables, nothing fried or too terrible for me.  But I'm not as thin as I could be, and I know that the sugar is to blame. Full Article

Smutty Fitness: Getting Faster

June 13, 2014 14:55:36 Posted at June 13, 2014 14:55:36
Hayley Posted by Hayley
AKM-GSI / Splash

Hi Hayley, I recently ran the BMO half-marathon here in Vancouver and now I'm gearing up for the Lululemon Seawheeze in August. What's the best way to train between now and then? Do I scale back my long runs and ramp them up slowly like I would if I were starting from scratch, or keep running long distances and work on upping my pace? For reference, I've run two half-marathons ever: one last year with a time of 1:51 and the one this past weekend with a time of 1:42. Full Article

Smutty Fitness: Wedding Arms

August 21, 2013 14:22:47 Posted at August 21, 2013 14:22:47
Hayley Posted by Hayley

Hayley, I'm a cliché - I'm getting married in a year and want to get started on trying to tone up my upper body. Can you give me some suggestions for exercises targeting shoulders, chest and back - preferably using free weights? My current workouts include cardio (elliptical or treadmill), walking lunges, and some free-weight arm exercises. Full Article

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