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Smutty Fitness: 2015 Top 10 - #8

Hayley Posted by Hayley at December 15, 2015 20:08:56 December 15, 2015 20:08:56

Click here for #9 from yesterday. Coming in at number 8 on my list of Top 10 Fitness Takeaways for 2015 is: Find Your Tribe & Get Involved Whether you join a running club in your neighbourhood, a hiking group, a dance class, a recreational sports league or a yoga studio, make sure you find your people. Full Article

Smutty Fitness: Cold Weather Workouts

Hayley Posted by Hayley at November 26, 2015 18:58:16 November 26, 2015 18:58:16
Bauer-Griffin/ AKM-GSI/ Splash News

Winter can be a tough time to get outside to exercise and it is easy to spend most of the long, dark days indoors, both working and working out. The air is cold, the ground is slippery and it is dark, both before and after work. But with proper preparation, as well as picking the right outdoor activities, you can enjoy a few outdoor workouts each week. Full Article

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