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Smutty Fitness: what is cardio?

November 19, 2015 16:59:28 Posted at November 19, 2015 16:59:28
Hayley Posted by Hayley

Dear Hayley, I've a question about what counts as cardio because, to be perfectly blunt, I hate most "cardio" workouts. I know it's important to my overall health and benefits me in a way weight training doesn't, but I'm so unenthusiastic when I'm slogging away on a treadmill/bike/elliptical that I know the benefit is likely halved. Full Article

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