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Smutty Fitness: Late night eating

Hayley Posted by Hayley at July 24, 2014 14:36:35 July 24, 2014 14:36:35

Hi Hayley, I work in a busy bar 4x/week. My hours are 5:30pm to between 12 and 3am.  I bring a large salad to work with protein and fat in it, that I snack on when I can.  I am wondering if, for my schedule is it ok to eat at night when I get home if I am hungry.  I track my calories throughout the day, and I usually am quite under all my caloric goals by the time work is finished. Full Article

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Smutty Fitness: Post Baby Time Crunch Circuit

Hayley Posted by Hayley at December 10, 2013 14:25:10 December 10, 2013 14:25:10

Hi Hayley, I had a baby almost 6 months ago and I’m finally ready to get back into shape.  I ended up gaining quite a bit during pregnancy (my baby was almost 11 pounds at birth), and I have a closet full of clothes that I’m dying to wear.  I have about 20-30 minutes per day when I’m not exhausted or running around to work out. Full Article

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Smutty Fitness: Not just about winning

Hayley Posted by Hayley at October 23, 2013 14:26:08 October 23, 2013 14:26:08

This past weekend I competed in a relay race in Whistler: 80km of running divided between 8 people with four 7km legs and four 13km legs. I love this day, and my girlfriend and I joke about it being like our Christmas and it is something we look forward to every year. Full Article

Carpets & Candids: Ellen's Spirit pyjamas

Lainey Posted by Lainey at February 23, 2013 22:39:06 February 23, 2013 22:39:06
Kevin Winter /Alberto E. Rodriguez /Frazer Harrison /Getty Images

And this is not meant as an insult. The Spirit Awards are literally on the beach. Totally appropriate wardrobe choice, and perfectly suited to her personality. The pants fit her really well -- I wish mine would hang so well. Also she looks great in wedges.  Full Article