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Smutty Fitness: Fueling your body for energy

June 26, 2015 16:16:58 Posted at June 26, 2015 16:16:58
Hayley Posted by Hayley

When you are training for an event, eating becomes less about trying to count calories and more about fueling your body efficiently to make sure that you are getting the most out of your long training sessions. If you are dragging yourself out of bed, early on a Sunday morning to pound the pavement, you want to make sure you have fueled it properly or you might as well press snooze and catch a few more Zs. Full Article

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