I'm writing on behalf of my mom, because I know she'd never work up the courage to write herself. :) I was wondering if you had any recommendations for an older (over 60) woman who wants to start working out? She has a few health issues - type 2 diabetes and hypertension - and that's part of the problem. Full Article

(Lainey: This comes courtesy of a friend of mine who does not wish to be named.) I need to know what the best butt lifting/toning exercise is.*cough*askhayley*cough*(and preferably not that crazy “just hop on to the treadmill WHILE IT’S MOVING” suggestion…WTF. I like my teeth where they are.)I just want one move. Full Article