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Smutty Fitness: 10 Days of Fitness 2017 – Day 2

Hayley Posted by Hayley at January 5, 2017 21:07:28 January 5, 2017 21:07:28
BG004/ Splash News

Since beginning the 2017 smutty fitness kick-start, my inbox has been inundated with questions, which makes me so happy! After the previous post about cleaning your fridge I wanted to expand on how to make this year the best yet in regards to your nutrition and with perfect timing I received this question. Full Article

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Smutty Fitness: Weight loss for mom

Hayley Posted by Hayley at February 19, 2014 15:12:15 February 19, 2014 15:12:15

Hayley, I'm writing this on behalf of my mom, in the hopes that you can provide some advice that will turn things around for her.  All my life (I'm now 34), I've watched my mom struggle with her weight, going through yo-yo after yo-yo diet in the never ending battle to get to the "perfect" body. Full Article

Smutty Fitness: Don’t Give Up

Hayley Posted by Hayley at July 23, 2013 14:41:47 July 23, 2013 14:41:47

This past weekend I did my last mountain bike race of the season. I have talked about my races a lot and let me be clear here -- I am not actually racing in hopes of winning anything. My only goal is to go out and stay positive and cross the finish line with a smile on my face. My last race, a 67km mountain bike race called the Test of Metal was an amazing experience. Full Article

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Smutty Fitness: Help for mom

Hayley Posted by Hayley at December 17, 2012 14:42:54 December 17, 2012 14:42:54

I'm writing on behalf of my mom, because I know she'd never work up the courage to write herself. :) I was wondering if you had any recommendations for an older (over 60) woman who wants to start working out? She has a few health issues - type 2 diabetes and hypertension - and that's part of the problem. Full Article

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Smutty Fitness: Best Butt Works

Hayley Posted by Hayley at May 16, 2012 15:15:48 May 16, 2012 15:15:48

(Lainey: This comes courtesy of a friend of mine who does not wish to be named.) I need to know what the best butt lifting/toning exercise is.*cough*askhayley*cough*(and preferably not that crazy “just hop on to the treadmill WHILE IT’S MOVING” suggestion…WTF. I like my teeth where they are.)I just want one move. Full Article

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