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Smutty Fitness: Working out and losing weight while injured

Hayley Posted by Hayley at January 31, 2012 19:40:04 January 31, 2012 19:40:04

I found you via Lainey Gossip and wanted to see if you would be able to help offer any insight.I was playing soccer (weekend warrior) about 6 weeks ago & severely sprained my ankle. My orthopaedic surgeon currently has me doing physical therapy 2-3/x week for mobility. That being said, I can put pressure on it now and it was suggested that I incorporate the stationary bike (with my stability boot) back into my routine along with swimming. Full Article