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Smutty Fitness: 10 Days of Fitness 2017 – Day 3

Hayley Posted by Hayley at January 6, 2017 18:15:13 January 6, 2017 18:15:13
Photos:
GAMR/ FAMEFLYNET PICTURES

Today’s challenge is to let go of the “I don’t have time” mentality. If I had to pick one thing that prevents people from living a healthy and active lifestyle is that they claim to not have time. Everybody has time, you just need to make it. Exercising does not have to take up hours of your day. Full Article

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Smutty Fitness: Staying within the lines

Hayley Posted by Hayley at June 1, 2016 20:42:21 June 1, 2016 20:42:21

Cheat days and cheat meals have been something I have disagreed with since I became a trainer. I have been in this industry for 10 years and not a day goes by where I don’t hear someone mention their cheat meal or cheat day. Although this idea of allowing yourself whatever you want one time a week does work for some, it can be detrimental to so many. Full Article

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Smutty Fitness: Work hard, rest hard

Hayley Posted by Hayley at May 4, 2016 19:36:25 May 4, 2016 19:36:25
Photos:
LA Photo Lab/ Aficionado Group/ Getty Images

I had this realization the other day while out running in the trails and it made me think. I was coming up on a long set of stairs and I started to talk myself out of running them, convincing myself that it was ok to walk them to the top. Which is what I did. Then when I got to the top I started running again and this made me ask myself: Why am I taking it easy when things get hard and then pushing myself when it is easy? I am never going to become stronger if this pattern continues. Full Article

Smutty Fitness: Trail Running

Hayley Posted by Hayley at April 21, 2016 20:28:23 April 21, 2016 20:28:23
Photos:
FameFlynet

Trail running. Have you tried it? If so, do you love it? Here on the west coast we are privileged to be able to run in the trails all year, but I am certain that not all of you are that lucky. However, most of the world is starting to thaw and the trail running season is upon us. This is why I love trail running and why if you haven’t tried it yet, you need to. Full Article

Smutty Fitness: Lunchtime workout

Hayley Posted by Hayley at July 2, 2015 16:25:58 July 2, 2015 16:25:58
Photos:
AKM-GSI / Splash News

Hi Hayley, I recently started a new job where the office has a gym (cardio equipment, free weights, exercise balls, etc.) that is available for use. I have half an hour to spend working out at lunch and am looking for some suggestions about how to maximize my time. I tend to get a bit bored of just cardio equipment, and am looking for ways to mix up my workouts. Full Article

Smutty Fitness: At-home workouts

Hayley Posted by Hayley at March 25, 2015 15:10:25 March 25, 2015 15:10:25
Photos:
WENN

Hey Hayley, Can you give me a basic workout I can do at home? I walk or run outside regularly but a gym membership isn't really in my budget at the moment, and my free time is fairly limited, so I'd love a simple routine I can do at home in the mornings. I like doing lunges and push-ups but I want to make sure I'm not just working the same muscles over and over, and that I'm doing enough repetitions to really get something out of the movements. Full Article

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Smutty Fitness: Thoughts on the HCG Diet

Hayley Posted by Hayley at February 24, 2015 15:39:46 February 24, 2015 15:39:46
Photos:
WENN

This morning two of my clients brought up the HCG diet in their workout, which is something that I had never heard of before. They were expressing concern to each other as they had noticed lately that they’d read on a few mom blogs that some women were promoting this diet as a great way to lose weight. Full Article

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Smutty Fitness: Changing shapes

Hayley Posted by Hayley at July 10, 2014 15:32:03 July 10, 2014 15:32:03
Photos:
FameFlynet

Hi Hayley! First, I'm starting your walk to run program and I'm super psyched about it. I'm in desperate need of some physical exercise in my life besides my every day walk to work routine. The problem is that my body is not proportional at all. I'm an apple shape or as my boyfriend lovingly puts it "built like a sparrow. Full Article

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