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We finished off 2015 with my top 10 Fitness Takeaways and I wanted to share with you my experience in implementing some of those key points into my life so far in 2016. Skate skiing (think skating on cross country skis) is something that I have always wanted to learn how to do but I have always been afraid to try because I can’t skate, or ski for that matter. Full Article
Hi Hayley, What sort of fitness routine would you suggest for someone who has weak joints (due to hyper flexibility)? I'm relatively fit, but I've stopped running because my knees and ankles hurt too much from it, and I've haven't been lifting significantly because of back, wrist, and shoulder injuries. Full Article
Welcome to Health & Fitness, a new feature on LifeStyle! There will be two posts today that will show up on the main page but going forward, Health & Fitness features will be uploaded directly to LifeStyle and not on home gossip. Our H&F columns will be contributed by Hayley McGowan. Here’s her Facebook... Full Article