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Smutty Fitness: How much cardio?

Hayley Posted by Hayley at May 8, 2015 15:43:40 May 8, 2015 15:43:40
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Hi Hayley, I'd love to get your advice on how much cardio I need in my exercise routine please. I'm currently doing 2-3 boot camp sessions a week, plus maybe one pilates and one yoga class. I'm generally happy with how I look, even though I'm carrying a couple of extra kilos since having kids which I would ideally like to shed, but I'm aware I don't have the diligence to do this - I don't want to give up the occasional treat like wine or dark chocolate. Full Article

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