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Smutty Fitness: Tips for patio season

Hayley Posted by Hayley at July 17, 2014 15:15:55 July 17, 2014 15:15:55

Summertime. If you are anything like me, you are outside enjoying everything your city has to offer.  From dawn until dusk I am swimming, paddling, hiking, riding or running and it is not uncommon to find me enjoying the sunset with a much deserved cocktail in my hand. But, why is it that as active as I am I always enter the fall heavier than I left spring? Yes, a lot of it has to do with all of the muscle building activities that I am doing but I would be fooling myself if I thought that was the only reason why my pants are tight come Labour Day. Full Article