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Smutty Fitness: Hemp Hearts

March 30, 2012 14:05:25 Posted at March 30, 2012 14:05:25
Hayley Posted by Hayley

I start every single morning with one serving of hemp hearts in or on whatever I am eating for breakfast.  These tiny little seeds are the easiest way to increase your daily intake of Omega-6 and Omega-3.  You can only get these Essential Fatty Acids (EFAs) through food such as eggs, fish, fish oils and some nuts and seeds and your body can not function without them. Full Article