Lena Dunham Gossip

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Smutty Fitness: Tight Calves

Hayley Posted by Hayley at July 31, 2015 13:58:34 July 31, 2015 13:58:34
AKM-GSI/ Splash News

Hi Hayley, I'm training for my first 10km! I have been stop-start about trying to get fit for years, I am usually good for two-three weeks, then get lazy again. I also get pains in my lower legs, particularly the outside of my calf, which is a disincentive to go out and run. This time however, I've told people I'm doing it, so there's no backing out now! I have been using the Nike Training app (which is great!), however when I go running I usually have to stop and stretch my lower leg muscles again after 1-2km. Full Article

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Smutty Fitness: A sexy back

Hayley Posted by Hayley at May 29, 2015 14:47:44 May 29, 2015 14:47:44

Hi Hayley, I love your column. I am writing to ask for some tips to tone my back. I am wearing an open back dress to a wedding in July and want my back to look amazing. I currently run four times a week and am training for my second half-marathon of the year. I also lift weights 2-3 times per week and on a good week get a long bike ride in too. Full Article

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