Smutty Fitness: Group fitness and injuries

Hayley Posted by Hayley at October 23, 2015 14:50:57 October 23, 2015 14:50:57
AKM-GSI / Splash News

Hey Hayley! I've always been a class-based person because I love having an instructor and the energy of the group to feed off of. But... I have a tendency to push myself too hard in classes, which led to tendonitis in my shoulder. I went to PT for it and am cleared to exercise and have generally been pain-free for the last few years, but I’m mindful of not pushing myself too hard, especially when it comes to planks/pushups/etc. Full Article

Carpets & Candids: Kristen Wiig’s semi-crop

Lainey Posted by Lainey at October 22, 2015 16:56:20 October 22, 2015 16:56:20
Jason LaVeris/ Getty Images

I didn’t know what else to call it. It’s a crop… but not straight across, more like a semi-circle? And I’m not sure she’s feeling this at all because in all her poses, at least to me, she looks really uncomfortable. Which is why this is not a style win. You really have to sell this to make it work. Full Article

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Smutty Fitness: Slow & Steady

Hayley Posted by Hayley at October 22, 2015 15:33:41 October 22, 2015 15:33:41

Hi Hayley, I'm a little disheartened and confused and I'm hoping you can help. I am very overweight and due to my husband's cancer diagnosis, I decided to change my lifestyle for good in case my young children only have me down the track. It's shocked me into making the change. Full Article

Duana Names: All The Worldwide Names You Love

Duana Posted by Duana at October 21, 2015 18:49:38 October 21, 2015 18:49:38

So while I’ve been recovering from the cold that will not die, and which is currently threatening to develop into the potentially WORST stealth side effect ever, you’ve been sending me your International Names that are ripe for co-opting. Herewith: I've always been a fan of the Basque: Julen, Iker, Mikel, and Imanol for boys and Ainhoa (a-ee-NOH-ah), Iciar (ee-SEE-ar), Aranzazu (nickname Arantxa), and Illari (ee-YAH-ree) for girls. Full Article