Smutty Fitness: Getting your bum back

Hayley Posted by Hayley at June 4, 2015 15:09:16 June 4, 2015 15:09:16
Photos:
AKM-GSI/ Splash News

Hi Hayley - I recently lost some weight, which am very pleased with and have needed to do for a long time. Unfortunately, I also lost most of my bum, which used to be curvy and awesome and is now kind of flat. What exercises can I do the bulk up the muscle as much as possible without bulking up my thighs? I know that spot training for reduction doesn't work, but can you spot train with the aim of bulking up just one area? A ___ One of the reasons we over develop muscles in our body while feeling as though the muscles we want to tone or strengthen remain weak and non-existent is because our bodies do not know how to properly recruit the muscles we are wanting to engage. Full Article

Duana Names: Straight Shooters and Clever Sisters

Duana Posted by Duana at June 3, 2015 19:14:05 June 3, 2015 19:14:05

Hi Duana, I'm due in June with our second child (a girl!) and we are having a hard time finding a name we love that goes well with both our last name and our son's name, Marcus.  Since we have a somewhat long Italian last name that people tend to trip over, we are trying to stay away from names that are difficult to spell/pronounce or have several different pronunciations. Full Article

Duana Names: Stop, Alliterate and Listen!

Duana Posted by Duana at June 1, 2015 17:28:34 June 1, 2015 17:28:34

Duana Help! Naming our first born was super easy. My husband and I both have brothers and lots of male cousins that will do their part to honour family names. So there was no pressure for us to take that route. I opened up a baby name book, stumbled upon Nolan and that was it. Middle name Nash, easy. Full Article

Carpets & Candids: Mae’s topknot

Lainey Posted by Lainey at June 1, 2015 16:09:13 June 1, 2015 16:09:13
Photos:
Tommaso Boddi/ Jason LaVeris/ Jason Merritt/ Stefanie Keenan/ Getty Images

I love a halter. I find it almost always flattering. And it’s very flattering here on Mae Whitman. Good choice too to have the hair in a topknot, which I also love a lot. I topknot at least once a week on The Social. A topknot, to me, is much less “girlish” than a ponytail. And that’s also a good move for this dress because it’s borderline little princess. Full Article

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Carpets & Candids: Aisha’s athletic LBD

Lainey Posted by Lainey at June 1, 2015 14:41:22 June 1, 2015 14:41:22
Photos:
Stefanie Keenan/ VALERIE MACON/ Jason Merritt/ Jason LaVeris/ Getty Images

I love this little black dress. White stripes down the arms make it look like a sports top. The material looks so comfortable. And that’s a smart way to create pockets, non?  Full Article

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