Smutty Fitness: Restoring your race mojo

October 24, 2014 16:08:47 Posted at October 24, 2014 16:08:47
Hayley Posted by Hayley

Hayley, I have been training for a first marathon with a goal to finish in under 4:45-5:00. I have been following a program with a local running group, running about 3 times a week, although sometimes less. I have only a few weeks to go to my race. I have managed to complete the peak long distance run and almost every other long slow distance run, even though I haven't been 100% consistent and never ran more than 3 times a week. Full Article

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Carpets & Candids: SMG’s glasses

October 23, 2014 18:05:06 Posted at October 23, 2014 18:05:06
Lainey Posted by Lainey
FameFlynet, DL Photography/ Splash

Really good outfit, great look up and down overall. The white halter, the hair, the glasses. I love the glasses. I’m especially into glasses right now because I’ve been wearing them every day on The Social. My vision is perfect. Full Article

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Smutty Fitness: After baby pants

October 23, 2014 14:26:17 Posted at October 23, 2014 14:26:17
Hayley Posted by Hayley

Hi Hayley, I am desperate, and I need some fitness advice. I had a baby 4months ago, and while I lost the pregnancy weight (almost all of it), my clothes (mostly pants and skirt) don't fit anymore. I put about 12kg during pregnancy and now I have lost almost all of them (still 2kg to go) with a Balanced diet and breastfeeding (no sports for me so far). Full Article

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Duana Names: Whither Hipster Names?

October 22, 2014 18:54:26 Posted at October 22, 2014 18:54:26
Duana Posted by Duana

Hi Duana, My husband and I are expecting our second child in a few months, and we haven't found out the sex yet - if it's a boy, we're all set. For a girl, we both really love the name Wren, but it keeps popping up on these stupid "Hipster Baby Names" and "Names For Girls That Are Trendier Than You Think" lists. Full Article

Smutty Fitness: Salad Dressing

October 22, 2014 14:28:21 Posted at October 22, 2014 14:28:21
Hayley Posted by Hayley

I have a challenge for you. Go home today, open your fridge, grab every single bottle of salad dressing you own, then walk to the recycling bin and leave them there (bottles washed out of course!). This is one way to clean up your eating and an easy way to get rid of unnecessary chemicals from your diet. Full Article

Carpets & Candids: Kerry’s blue fold

October 21, 2014 14:03:47 Posted at October 21, 2014 14:03:47
Lainey Posted by Lainey

Oh I love this blue fold and how high it comes up on her neck. I love everything about this look, including the zipper at the thigh and especially her hair, tied back tied like that to show off all that beautiful skin and the nude lip.    Full Article

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