Smutty Fitness: Squats or Lunges?

Hayley Posted by Hayley at September 19, 2014 12:43:33 September 19, 2014 12:43:33

Hi Hayley! I'll keep it short: squats or lunges? (or both?) Thanks P   ___ BOTH! In my opinion you can never do enough lunges or squats. Adding in deadlifts and step-ups also won’t hurt. Our legs are composed of lots and lots of muscles (which I just spent 12 hours this past weekend studying) and all have specific jobs. Full Article

Sasha Finds: High Neck Dresses

Sasha Posted by Sasha at September 18, 2014 16:50:17 September 18, 2014 16:50:17

I’ve been noticing a lot of higher neck dresses on the site. Can you ask Duana or Sarah to find something? I have a ‘do coming up and have budgeted out buying something really wonderful. Something I can dress up!  Anything you can find would be so appreciated. Love K ____ I’ll definitely ask Duana and Sarah to find some dresses, but in the meantime K, my name is Sasha and I’ll try my hand at this fashion thing just for you! You’re right! There have been a lot of style stars hiking up the neckline and my favorite as of late has to be Kristen Wiig at TIFF in Suno... Full Article

Sasha Finds: Long Leather Shorts

Sasha Posted by Sasha at September 18, 2014 16:25:30 September 18, 2014 16:25:30

Hi Sasha! I don’t know if this is a good idea but I really want some cool long leather shorts.  If anyone can convince me I feel like you can. D ____ With just that one question I’m sure 90% of all readers just checked the eff out.  D, there's no denying this is as fashion niche as it gets, but D, if you believe you can pull them off I have your style back. Full Article

Smutty Fitness: Summer Sins

Hayley Posted by Hayley at September 18, 2014 13:18:26 September 18, 2014 13:18:26
Photos:
FameFlynet

The sins of summer. You all know what I am talking about when I say this, right? Glasses of wine on patios, cocktails on docks, barbeques on boats, and bonfires on beaches all cause us to wonder why our fall wardrobe is just a little snug come autumn. Trust me, I am there with you, as are the majority of my clients, and the common conversation during our workouts right now is the thin layer of extra weight we have somehow managed to coat our skeleton with while away on our summer vacations. Full Article

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Duana Names: Trying not to be Those People

Duana Posted by Duana at September 17, 2014 16:14:15 September 17, 2014 16:14:15
Photos:
WPA Pool/ Getty

Duana, The other day one of my girlfriends and I were talking about baby names and she was telling me that she is having a lot of trouble coming up with names. I absolutely love reading all of your posts and thought who could be better to ask than you! She is pregnant with her 2nd and not sure if she is having a girl or a boy. Full Article

Sasha Answers: My daughter and social media

Sasha Posted by Sasha at September 16, 2014 16:19:39 September 16, 2014 16:19:39

Hi Sasha. My daughter is a flower girl in a wedding. I'm concerned about the pictures and the online presence she might receive because of it. I do not post any pictures of her on social media and I don't know how to handle this upcoming event. I am stressed out about it because I feel that she should decide, when she's old enough, if she wants any of her pictures floating around. Full Article

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