Smutty Fitness: Atrophy

Hayley Posted by Hayley at January 28, 2014 14:49:57 January 28, 2014 14:49:57
Photos:
FameFlynet

Hayley With most of us being so sedentary is muscle atrophy on the rise? How is it reversed? How do you rebuild severely wasted muscle through diet and exercise? What about those people who lose a ton of muscle from starving themselves? How do they gain that back? I'm not talking about any definition, just regular muscle. Full Article

Sasha Answers: You are his piece on the side

Sasha Posted by Sasha at January 27, 2014 18:46:02 January 27, 2014 18:46:02

Dear Sasha, For 2 years we’ve been on and off but never dating because he always made excuses (dating stresses me out, I’m not good at it, I’m not planning on staying in the city). For the past 6 months we’ve been sleeping together (secretly because I know my friends would tell me I’m just going to get hurt). Full Article

Sasha Answers: My exes are together

Sasha Posted by Sasha at January 27, 2014 18:09:52 January 27, 2014 18:09:52

Hey Sasha - BACKSTORY: 2008 - Date "Ed" fall madly in love. I am 21, he is 28. 2009 - Move home Mom has cancer (she beat it a year later!). Leave job/internship,feel awful and isolated. Ed cheats on me majorly. Meet "Jean". She's 29 and just moved to the state for her new husband who owns a large company (travels a lot) and feels really alone knowing no one. Full Article

Sasha Finds: Celebrity Coats

Sasha Posted by Sasha at January 24, 2014 18:33:59 January 24, 2014 18:33:59

It’s Friday and I’m cleaning out my mailbox again! So let’s get started with another fashion firing round this week, but this time it’s all about your favorite celebrity coats! When is it not about Beyoncé?! That answer is never. Many of you wrote in jonezing for this great two-toned wool coat (below). Full Article

Duana Names: Sisterly Advice

Duana Posted by Duana at January 24, 2014 16:34:17 January 24, 2014 16:34:17
Photos:
Splash

Hi Duana, My sister learned she is pregnant recently and of course, she's thinking of baby names already. I believe the last time I asked her the names she had picked were Olivia Grace if it's a girl or Austin Bentley if it's a boy. I admit to liking Olivia Grace, but I'm not entirely sure if it's a good thing for a boy to be named after city and a luxury car. Full Article

;