Smutty Fitness: 10 Days of Fitness 2017 – Day 2

Hayley Posted by Hayley at January 5, 2017 21:07:28 January 5, 2017 21:07:28
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Since beginning the 2017 smutty fitness kick-start, my inbox has been inundated with questions, which makes me so happy! After the previous post about cleaning your fridge I wanted to expand on how to make this year the best yet in regards to your nutrition and with perfect timing I received this question. Full Article

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Smutty Fitness: 10 Days of Fitness 2017

Hayley Posted by Hayley at January 3, 2017 18:20:03 January 3, 2017 18:20:03

In 2015 we finished the year off with a top 10 list of smutty fitness challenges but as 2016 was coming to an end I had a reader suggest to me that instead of finishing the year off with a top 10 list, I should begin 2017 with 10 days of fitness tips and challenges to help guide you in making 2017 the best year yet. Full Article

Duana Names: Feliz Navidad!

Duana Posted by Duana at December 23, 2016 21:08:54 December 23, 2016 21:08:54
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Dear Duana, My best friend has recently gotten pregnant after an extended period of trying, and the new topic of conversation between her and her husband is what to name their to-be baby (gender unknown). It’s a long conversation, because my friend is an historian who likes literary names, and her husband is a Swedish scientist who wants a traditional, short Scandinavian name. Full Article

Smutty Fitness: A few quick HIITs

Hayley Posted by Hayley at December 23, 2016 17:29:05 December 23, 2016 17:29:05

Hi Hayley. My exercise routine is calling for a HIIT routine after weights. I was wondering if you could give two or three quick routines to do after my workouts. I'm not a hundred percent on what to do. I usually warm up with rowing, ropes or kettle bell swings etc. --- Try doing your HIIT by incorporating it into your strength training routine, rather than doing it after. Full Article

Sasha Answers Podcast: Good Control, Bad Control

Sasha Posted by Sasha at December 20, 2016 18:45:35 December 20, 2016 18:45:35

Welcome back to the last episode of Sasha answers for 2016! Wow! Thank you so much for supporting us this year! I can't tell you how much we appreciate you tuning in and writing in! I'm on a plane writing this intro so I gotta keep it brief - but today's show is all about relationships and not the good kind. Full Article

Carpets & Candids: Zendaya’s velvet jumpsuit

Lainey Posted by Lainey at December 20, 2016 18:19:16 December 20, 2016 18:19:16
Felipe Ramales/ Jackson Lee /Splash News

So much velvet this season. I love how it looks here in olive-ish green. Imagine how comfortable it must be to wear this. How soft it would feel on your skin. Definitely makes up for what a pain in the ass it is to pee.   Full Article

Duana Names: SOCCERSTAR!

Duana Posted by Duana at December 19, 2016 22:08:47 December 19, 2016 22:08:47
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Hi Duana! I’m an Aunt to two amazing boys and my sister is expecting her third (and very much surprise) baby in December. We just found out this week it’s another boy. I’m in Auntie heaven already! Here are the issues: My brother in law is Mexican-Italian and our side of the family is English/Scottish. Full Article

Carpets & Candids: Another Nicole in a topknot

Lainey Posted by Lainey at December 19, 2016 18:59:57 December 19, 2016 18:59:57
Stefanie Keenan/ Getty Images

Unlike Nicole Kidman, Nicole Richie is in a topknot all the time. Like Nicole Kidman, I love it on her too. I also like that she’s letting her top do the makeup for her. You don’t need much when there’s all that sparkle going on in your sweater. Which is why the jeans are perfect. Full Article

Carpets & Candids: Nicole in a topknot

Lainey Posted by Lainey at December 19, 2016 18:35:46 December 19, 2016 18:35:46
Don Arnold/ Mark Metcalfe/ Getty Images

I can’t remember ever seeing Nicole Kidman in a topknot. And she looks really good in a topknot. It’s the perfect dress for a topknot too. You don’t want to mess with anything too extra above the neck given how complicated everything else is below. A topknot is clean and crisp, it does the work that doctors are paid for, and it really highlights the shape of her face. Full Article

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