Smutty Fitness: On Tracy Anderson’s “bulk” aversion

Hayley Posted by Hayley at May 22, 2013 13:03:31 May 22, 2013 13:03:31

Hi Hayley, So I've recently started using Tracy Anderson's mat workout DVD and I'm really enjoying it. My question starts with the fact that Ms. Anderson states that a woman should never lift more than a three pound weight; otherwise she'll end up looking "bulky." I have an autoimmune disease and because of it I was on prednisone a number of years. Full Article

Sasha Answers: Will my mother-in-law steal my baby?

Sasha Posted by Sasha at May 21, 2013 18:07:02 May 21, 2013 18:07:02

Sasha, My kid is due in 4 days (planned & medically necessary c-section). I am not worried about the OP.  However, I wake up sometimes in the middle of the night (like,now) and my mind races - so much so that I can't easily get back to sleep. Because I'm obsessed with my mother in law. Full Article

Duana Names: First names for Jane

Duana Posted by Duana at May 21, 2013 15:48:09 May 21, 2013 15:48:09

Hello!! I absolutely love reading your name column! It is especially helpful as we are expecting our second in a few months. I am definitely someone who needs time to mull over a name, so your help would be greatly appreciated. Our first is Jackson Glenn (the middle name is my dad's and in our defence, we lived under a rock and had no idea it was so popular until after). Full Article

Smutty Fitness: Yoga & Prehabilitation

Hayley Posted by Hayley at May 21, 2013 13:18:24 May 21, 2013 13:18:24
Photos:
FameFlynet

Hi Lainey, What is KD?  I’m assuming it’s a Canadian food or drink that is not healthy but probably delicious and addicting? And on to my other question #1.  How much are aches and pains a part of an active lifestyle (and getting older, alas) and to what degree should they be/can they be ignored and worked through vs. Full Article

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