Smutty Fitness: 10 Days of Fitness 2017 – Day 7

Hayley Posted by Hayley at January 12, 2017 20:10:01 January 12, 2017 20:10:01

Time for a little real talk. Because meeting our goals is never easy. Nothing frustrates me more than my clients who pretend that they are doing their homework, whether it is the rehabilitation program their physiotherapist used or logging their food to help hold them accountable to eating well, which brings me to today’s challenge: take the blinders off and be honest with yourself about the lifestyle you are living vs the lifestyle you hope to live. Full Article

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Duana Names: I Saw The Sign…Right?

Duana Posted by Duana at January 11, 2017 21:56:48 January 11, 2017 21:56:48
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Help! We're having our first, a baby girl at the end of January and for a name we are stumped! I keep waiting for a sign or something to fall upon us which is just perfect, but obviously that hasn't happened yet. I can't wrap my head around just finding a name in a book, liking it, and naming our child that forever! I feel like there needs to be more! For some background, my husband’s name is two syllables and ends in a harsh "T". Full Article

Smutty Fitness: 10 Days of Fitness 2017 – Day 6

Hayley Posted by Hayley at January 11, 2017 20:57:10 January 11, 2017 20:57:10

Today’s challenge is going to help you stick to all of the changes you are have tried to make year after year. There is a reason why most of us don’t stick to our resolutions and it is likely because we are trying to accomplish too much all at once. I’ll be honest with you, that’s why I never set resolutions for myself. Full Article

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Sasha Answers Podcast: Marry Me Now Or Over!

Sasha Posted by Sasha at January 11, 2017 17:35:06 January 11, 2017 17:35:06

Welcome back to our first podcast of the new year! Thank you for tuning back in! On today's show: How Instagram can f-ck up your relationship, how to be there for an annoying friend, and how to get your partner to marry you. Hope you enjoy this one and please continue to send your letters to me at [email protected]... Full Article

Smutty Fitness: 10 Days of Fitness 2017 – Day 5

Hayley Posted by Hayley at January 10, 2017 21:17:51 January 10, 2017 21:17:51

We all know that what you eat plays a larger role in maintaining a healthy lifestyle than how much (or little) you eat, but did you know that if you start making healthy choices right at the grocery store you can save money too? Now I must have been hiding under a rock to not know that all fruits and vegetables (canned, fresh or frozen), breakfast cereals, milk products, all fresh meats and coffee beans are considered zero-rated basic groceries, which means you do not pay tax on them in Canada, (here is a link... Full Article

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Duana Names: How ‘Under’ is This Underdog?

Duana Posted by Duana at January 6, 2017 21:16:57 January 6, 2017 21:16:57

Hi Duana! My boyfriend and I are expecting a baby boy in January and are in dire need of your help to find a perfect name for him. We both have a French Canadian background and my boyfriend's family name is very French sounding. Because of this, and because we like them anyway, we are looking at classic French names. Full Article

Carpets & Candids: Ruth golden shoulders

Lainey Posted by Lainey at January 6, 2017 20:00:26 January 6, 2017 20:00:26

I’m quite confident we can count on Ruth Negga to bring it on Sunday at the Globes. There will be a lot of boring, for sure. So we need some Ruths – women who will say no thanks to the Elie Saabs and not play it safe. Ruth’s style game all season has been eclectic and playful. And if this what she’s doing 3 nights before the big show, for just a party, with those big shoulders and those amazing pants, I can’t f-cking wait to see what she has planned for the carpet. Full Article

Smutty Fitness: 10 Days of Fitness 2017 – Day 3

Hayley Posted by Hayley at January 6, 2017 18:15:13 January 6, 2017 18:15:13

Today’s challenge is to let go of the “I don’t have time” mentality. If I had to pick one thing that prevents people from living a healthy and active lifestyle is that they claim to not have time. Everybody has time, you just need to make it. Exercising does not have to take up hours of your day. Full Article

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