Smutty Fitness: Half Marathon 14 week program

Hayley Posted by Hayley at July 4, 2012 13:44:17 July 4, 2012 13:44:17

I have had a lot of emails lately from readers who looking to challenge themselves beyond the 10km distance and embark on a journey to a half marathon.  As the fall is a very easy time to find a half marathon in most cities, now is the perfect time to start training.  Here is a 14 week training program for those of you hoping to run your first half marathon this year. Full Article

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Sasha Answers: The dogs left behind

Sasha Posted by Sasha at July 3, 2012 18:01:25 July 3, 2012 18:01:25

Here’s the backstory and deets so you can assess and advise: my husband met my stepdaughter’s mom in rehab (it was LA in the late eighties) and had a volatile on-and-off relationship with her for several years until this child was born (at 29 weeks, weighing 3 lbs 3 oz). He got sober as a result of the pregnancy, embracing fatherhood fully. Full Article

Paris Fashion Week: Chanel Haute Couture F/W 2013

Lainey Posted by Lainey at July 3, 2012 14:35:28 July 3, 2012 14:35:28
Pascal Le Segretain/Getty

I’ve always been partial to winter weddings...for the capes! Nothing like a cape with a hood, even if it’s feathered. I’m ok with a feathered cape, so long as it’s not a feathered skirt on a strapless gown that’s already been done 18 time by Penelope Cruz. The rest of the collection seems rather. Full Article

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Sasha Finds: Sienna’s pregnant outfit

Sasha Posted by Sasha at June 29, 2012 19:49:20 June 29, 2012 19:49:20

I’m pregnant and I hate all my clothes.  I love what Sienna is wearing here – where and how? T I hope and pray that when I’m ready to make a human being I can look just as amazing as she does.  Damn, that outfit is cute.  But you don’t have to be jealous for too long because Sienna’s get-up is hella easy and cheap to re-create. Full Article

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Smutty Fitness: Exercises for pregnancy

Hayley Posted by Hayley at June 29, 2012 12:50:41 June 29, 2012 12:50:41

Hi Hayley, I recently found out I am pregnant (yay).  I like to exercise including running and weight lifting.  I know my workouts need to change but I’m not sure exactly how.  I was hoping you could share some exercises that were safe for me and my baby. Thanks! Congratulations on your pregnancy!  You are right  that your workouts do need to change but for the most part you can continue to do what you have been doing up to a certain point. Full Article

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