Smutty Fitness: A Back & Biceps Circuit

Hayley Posted by Hayley at February 28, 2012 18:02:45 February 28, 2012 18:02:45

Last week I posted this medicine ball workout which targeted your chest and your triceps. This week’s routine will focus on your glutes, back and biceps.  Here are three of my favourite exercises that help to lengthen your hamstrings, tone your glutes and strengthen your biceps, back, core and improve your balance. Full Article

Carpets & Candids: Michelle's shorts suit

Lainey Posted by Lainey at February 25, 2012 22:45:08 February 25, 2012 22:45:08
Alberto E. Rodriguez/Frazer Harrison/Kevin Winter/Getty

I love this look. I LOVE it. The tailoring was sharp. And there was a sass to her in wearing it. I will say though that there was something very rigid about her face. Cold. Detached and hard. Maybe it's just been the length of this season. Maybe it's the effect of steeling herself through the campaign. Full Article

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