Smutty Fitness: Running Stretches

Hayley Posted by Hayley at May 12, 2016 16:59:59 May 12, 2016 16:59:59
Photos:
WENN

Hi Hayley, I've started my running training again (10K in April, Half in the fall) and this year I am determined to incorporate strength training. I swore the last few years I would, and I failed miserably... could you suggest some strength training and stretches specifically for runners? Preferably a routine I could do twice a week, alongside the 3 runs (4 once Half training kicks in!) that I do per week? Thank you so much! ___ Good for you for committing to doing strength training throughout your running training as so many runners shy away from strength training as they feel that it will add bulk, which will slow them down. Full Article

View All 11 Photos

Duana Names: A name that speaks to All Of Me

Duana Posted by Duana at May 11, 2016 20:57:55 May 11, 2016 20:57:55

Hi Duana, I am a long time reader of your column and now find myself in need of your advice!  I am currently pregnant with my second child, a girl. My husband and I have a boy named Leoardo and we are searching for a name to go with it. My husband is half Italian and has a very Italian last name. Full Article

Carpets & Candids: Isla’s hip bow

Lainey Posted by Lainey at May 11, 2016 16:05:02 May 11, 2016 16:05:02
Photos:
WENN

If you’d shown me this dress on the hanger, I’d be like, get that prom sh-t away from me. But Isla Fisher puts it on and…it works! The hip bow looks great on her. And this is a great shoe choice that you wouldn’t see at the prom. Please note though that not everyone can make this happen. Full Article

View All 15 Photos

Sasha Answers Podcast: An MIA Friend, To Knife or Not to Knife, and a Reformed Side-Chick

Sasha Posted by Sasha at May 10, 2016 14:42:51 May 10, 2016 14:42:51

Welcome back to the Sasha Answers Podcast!  Whether you are binge listening or consuming them week by week - thank you for the support! On today's podcast: an MIA friend, a woman considering going under the knife, and a reformed side-chick.  As usual, Lainey and I have lots of opinions and we're slinging the advice!  Take a listen and check us out on iTunes... Full Article

Duana Names: My Way AND Yours

Duana Posted by Duana at May 9, 2016 19:33:27 May 9, 2016 19:33:27

Hi Duana! Ever since I was little I've loved to think about names, but now that I'm due to give birth to my first child, a boy, this May....I'm stuck. It's a lot of pressure! My husband and I have been going back and forth with names. The last name is quite long (four syllables) and Italian, although it's spelled the Brazilian way, and ends in 'elli'. Full Article

;