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Smutty Fitness: a faster 5km

Hayley Posted by Hayley at November 12, 2015 17:19:06 November 12, 2015 17:19:06

Hi Hayley, I just finished my 5th 5k in the past three years and got my best time, 29.39. In my first 5k in 2013, I ran at 34.00 minutes because I got tired and walked. I shaved off time since then but I'm disappointed because I wanted to run faster this time. I train primarily on a treadmill I have at home, while my second child naps and my eldest is in school. Full Article

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