Mel B Gossip

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Smutty Fitness: Peeing and the pelvic floor

Hayley Posted by Hayley at April 28, 2016 20:09:38 April 28, 2016 20:09:38

I'm writing on my iPhone in complete frustration after trying to exercise. To simply train for a 5km that everyone and their brother and friend's granny can do but for some reason, I just can't seem to train successfully. The problem I'm having today is one I've had for a while and I guess I'm just at this very moment frustrated enough by it to write in. Full Article

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Smutty Fitness: Post Baby Burn

Hayley Posted by Hayley at October 29, 2015 17:32:00 October 29, 2015 17:32:00

Hi Hayley, I gave birth to a beautiful baby boy three months ago, and everyone is doing well :). The only issue is I gained a lot of weight during my pregnancy. I've already lost 23 pounds since I came back from the hospital, but I still have 15 to go to be back to my pre-pregnancy weight. Full Article

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Smutty Fitness: Marathon training and weight loss

Hayley Posted by Hayley at July 30, 2014 14:39:06 July 30, 2014 14:39:06

Hayley, My question is whether it is possible to lose weight while training for a marathon and if so, how. I am currently training for my first marathon this fall, and I am also hoping to lose 10lbs while doing so (the last of my "baby weight"). I have small babies, so time is an issue, I am on a program with a local running group that requires 3-5 runs every week with an option to cross train on one of the 5 days. Full Article

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Smutty Fitness: My First Half Marathon

Hayley Posted by Hayley at October 26, 2012 13:39:18 October 26, 2012 13:39:18

Hayley, Ok, so I finally did it. After saying I was going to run a half marathon the last (a lot) of years, I finally signed up for one. It's official now. No backing down. I'm in it for the long haul. The marathon I am running is at the end of April. This might be a good time to mention that I'm terrified! As background, I'm a runner. Full Article

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