Minka Kelly Gossip

Minka Kelly gossip, latest news, photos, and video.

Smutty Fitness: on breakfast

April 8, 2016 18:53:46 Posted at April 8, 2016 18:53:46
Hayley Posted by Hayley
Photos:
Photog Group/ Splash News

Hi Hayley, I am confused. When it comes to diet/lifestyle, I know not every diet is for everyone. I know for some, paleo is the way to go, for some it's vegan or gluten free, and for others it's just simply a balanced and clean diet. It does get confusing, with so many conflicting theories and "facts" that you try to take in, when trying to make the right choices for yourself. Full Article

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Smutty Fitness: Beginning isn’t easy

March 11, 2016 13:52:44 Posted at March 11, 2016 13:52:44
Hayley Posted by Hayley
Photos:
FameFlynet

Hi Hayley, I've never been a terribly active person, but I'm trying really hard to change. Unfortunately, having been sedentary for many years means that I'm terribly out of shape. I've started doing all the standard things: taking the stairs more, walking where I would normally take the bus, etc. Full Article

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Smutty Fitness: Exercising after twins

July 16, 2015 14:35:47 Posted at July 16, 2015 14:35:47
Hayley Posted by Hayley
Photos:
Wenn, FameFlynet

Hi Hayley, About two weeks ago, I gave birth to (for Lainey: spontaneous, no fertility treatments) twin boys totaling about 13 pounds of birth weight, by cesarean section. Prior to my pregnancy, I was very active, running half marathons, doing cardio cross training, playing tennis, and attending Pilates reformer classes. Full Article

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Smutty Fitness: It’s not about The One

November 27, 2014 16:27:17 Posted at November 27, 2014 16:27:17
Hayley Posted by Hayley
Photos:
FameFlynet

In the world of health and wellness there is always a new fad attempting to tell you that if you do a particular exercise, or eat a certain supplement, or cut a specific item out of your diet, all of your weight loss struggles will be solved.    The problem with the fitness industry is everyone is trying to make a dollar or two, and if they can convince you that their product or their way is the best, then perhaps you will convince all of your friends the same thing and then they will convince all of their friends as well. Full Article

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Smutty Fitness: Back strength for breasts

August 14, 2014 14:27:13 Posted at August 14, 2014 14:27:13
Hayley Posted by Hayley
Photos:
AKM-GSI/ Splash

Hi Hayley, Your recent core posts inspired me to ask you this question. I am a 36F which has its perks (ha!) but this also means I am very uncomfortable sitting on the floor/stools/benches/anything that won't provide back support. Within 5 minutes my back - particularly in between my shoulder blades - starts to ache like crazy and I'm constantly shifting around and changing my position and can't concentrate on whatever I should be concentrating on. Full Article

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Smutty Fitness: Building and rebuilding your core

August 1, 2014 16:18:39 Posted at August 1, 2014 16:18:39
Hayley Posted by Hayley
Photos:
FameFlynet

Hayley, about six months ago I herniated a disc in my lower back (L4-L5). It's honestly been hell. An involuntary six month hiatus from the gym (and all other physical activity) has wreaked havoc on my body, just in time for summer. I've always been athletic and have had a slew of injuries but this was by far the most frustrating experience. Full Article

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Carpets & Candids: Minka’s skinny boyfriends

July 31, 2013 18:11:49 Posted at July 31, 2013 18:11:49
Lainey Posted by Lainey
Photos:
All Access Photo/ Splash

This is my favourite cut of jeans right now. The skinny boyfriends. Like a boyfriend cut but not baggy and not like tights all over your calves. I’m all over the Rag & Bone Sheffields. Not sure if that’s what Minka Kelly’s wearing here but whatever they are, they look great on her. Full Article

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Smutty Fitness: A reminder about excuses

November 8, 2012 13:46:49 Posted at November 8, 2012 13:46:49
Hayley Posted by Hayley
Photos:
FameFlynet

Excuses. I know I have written about them before. They are everywhere, telling us to stay in bed for another 30 minutes because it is dark and cold outside, convincing us we should eat the giant chocolate chip cookie in the lunchroom because we were good all morning or that we should have the French fries with our burger and a second beer because it is Friday and we worked hard all week. Full Article

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