Minka Kelly Gossip

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Smutty Fitness: Vitamins, Juicing, and Exercise Classes

Hayley Posted by Hayley at February 1, 2017 22:39:14 February 1, 2017 22:39:14

Hi Hayley, You've helped me in the past to focus on health over the scale, strength over skinny-ness, etc. (you also gave me hooked on Coola sunscreen, the best thing ever) But I recently reached my pre-baby weight after having 3 kids in 5 years (nothing drastic that I can't maintain, as you advise) and now that I'm done focusing on weight and dress size and body fat ratios, I'm trying to decide what health pursuits are legit and which are a waste of time. Full Article

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Smutty Fitness: on breakfast

Hayley Posted by Hayley at April 8, 2016 18:53:46 April 8, 2016 18:53:46
Photog Group/ Splash News

Hi Hayley, I am confused. When it comes to diet/lifestyle, I know not every diet is for everyone. I know for some, paleo is the way to go, for some it's vegan or gluten free, and for others it's just simply a balanced and clean diet. It does get confusing, with so many conflicting theories and "facts" that you try to take in, when trying to make the right choices for yourself. Full Article

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Smutty Fitness: Exercising after twins

Hayley Posted by Hayley at July 16, 2015 14:35:47 July 16, 2015 14:35:47
Wenn, FameFlynet

Hi Hayley, About two weeks ago, I gave birth to (for Lainey: spontaneous, no fertility treatments) twin boys totaling about 13 pounds of birth weight, by cesarean section. Prior to my pregnancy, I was very active, running half marathons, doing cardio cross training, playing tennis, and attending Pilates reformer classes. Full Article

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Smutty Fitness: It’s not about The One

Hayley Posted by Hayley at November 27, 2014 16:27:17 November 27, 2014 16:27:17

In the world of health and wellness there is always a new fad attempting to tell you that if you do a particular exercise, or eat a certain supplement, or cut a specific item out of your diet, all of your weight loss struggles will be solved.    The problem with the fitness industry is everyone is trying to make a dollar or two, and if they can convince you that their product or their way is the best, then perhaps you will convince all of your friends the same thing and then they will convince all of their friends as well. Full Article

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Smutty Fitness: Back strength for breasts

Hayley Posted by Hayley at August 14, 2014 14:27:13 August 14, 2014 14:27:13
AKM-GSI/ Splash

Hi Hayley, Your recent core posts inspired me to ask you this question. I am a 36F which has its perks (ha!) but this also means I am very uncomfortable sitting on the floor/stools/benches/anything that won't provide back support. Within 5 minutes my back - particularly in between my shoulder blades - starts to ache like crazy and I'm constantly shifting around and changing my position and can't concentrate on whatever I should be concentrating on. Full Article

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Smutty Fitness: Building and rebuilding your core

Hayley Posted by Hayley at August 1, 2014 16:18:39 August 1, 2014 16:18:39

Hayley, about six months ago I herniated a disc in my lower back (L4-L5). It's honestly been hell. An involuntary six month hiatus from the gym (and all other physical activity) has wreaked havoc on my body, just in time for summer. I've always been athletic and have had a slew of injuries but this was by far the most frustrating experience. Full Article

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Carpets & Candids: Minka’s skinny boyfriends

Lainey Posted by Lainey at July 31, 2013 18:11:49 July 31, 2013 18:11:49
All Access Photo/ Splash

This is my favourite cut of jeans right now. The skinny boyfriends. Like a boyfriend cut but not baggy and not like tights all over your calves. I’m all over the Rag & Bone Sheffields. Not sure if that’s what Minka Kelly’s wearing here but whatever they are, they look great on her. Full Article

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