Hi Hayley, In the last 10 years I have put on 40lbs since University. I am a Type 1 Diabetic and all my doctors, nurse and dietician tell me is it's 3x as hard for me to lose the weight. Not helpful and very frustrating. I'm working on my diet but exercise is important too. I have signed up for a 10K race in May and I am running 3-4 times a week, however I would like to include some weight training to help with my weight loss, tone and benefit my running and overall health. Full Article

How many layers are happening underneath that leather jacket? This is how we are here on the west coast. It doesn’t get cold enough here to go thick sweater + parka. But there’s enough temperature range to make it annoying in the shade, or out of the shade, that you require a thousand options. Full Article

She may be one of the few who could pull off this combination. Here’s Nicole Richie on mom duty in a pretty printed dress, and Balenciaga on her shoulder, and punk on her feet. I love this.  Full Article

Nicole Richie at Fashion's Night Out 2012 in New York City  Full Article

This is a great print (from her own Winter Kate collection). Almost like a bandana at quick glace from some angles but not quite. I also like the Givenchy sandals she has on with it – they don’t work on everyone - and all accessorised with a great hat and a classic Balenciaga. Lately Nicole has been doing it for me more when she’s casual than when she’s dressed up. Full Article

Hi Hayley.  This weekend I completed my 5th Underwear Affair 10k race in Vancouver and for the first time ever I came in under an hour (under 57 minutes to be exact, 13 minutes faster than last year!).  I wasn’t actively trying to go faster than last year; somehow it just worked out that way. Full Article

Some mullet dresses work on some people. I’m not sure this one works on Nicole Richie. It just looks really cheap. Or is it that the fringe and high bun look really cheap and cheapen everything around it? Very British WAG/UK reality show star, you know? Next week this is what a girl from TOWIE will be wearing at a BAFTA event, watch. Full Article

I must have this top.  Do you know what brand it is? This leather laser cut top is from Nicole Richie’s House of Harlow collection.  I’m guessing it’s from her fall 2012 collection because it hasn’t hit my internet radar yet.  So until then, here are a few good takes that will keep you satiated. Full Article

I know she’s wearing makeup but at this range, makeup doesn’t cover everything. Nicole Richie has great skin. It’s so nice to see a fresh face fully presented without twists and tricks and curls and adornments. Why cover it up with that heavy ass fringe she wears most of the time?  Full Article

I tried on these Helmut Lang pants a few months ago at Intermix. They’re amazing. But it was one of those days, you know? Where my bulges were extra offensive. So I didn’t go home with them. But if I could pull them off like Nicole Richie with a frayed eyeletty leather top like this, I totally would. Full Article

Nicole Richie supposedly had her breast done which...fine. But it’s f-cking up the way her clothes are fitting.  Full Article

OMG I love this top and will spend the entire day imagining it on myself.  Full Article

I hate this dress with a lot of fury. Also she is not When She Conceived.  Full Article

For those of you who have followed the last running program for beginners you should be just about ready to take it to the next level and for those of you who did not try the running program and you are looking for a bigger challenge here is the next step – a 10km training program for intermediate runners. Full Article