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Smutty Fitness: Consistency

March 13, 2013 13:10:40 Posted at March 13, 2013 13:10:40
Hayley Posted by Hayley
FameFlynet, Splash

Consistency, in my opinion, is the most important word to consider when attempting to make a life change (such as trying to lose weight).  I can not tell you how many times I have had people say to me that they have been trying to lose weight and months in they are not seeing any results. Here is the thing – if you are consistent in your attempt to make change then you will see results, no question. Full Article

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