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Smutty Fitness: Group Classes

October 10, 2012 13:17:59 Posted at October 10, 2012 13:17:59
Hayley Posted by Hayley

Hi Hayley, I LOVE group classes. I can't afford a personal trainer but I like someone telling me what to do, and the energy of working out with others. My question is, how does one know what the best combination of group classes is for optimum cardio and strength training? Like for a schedule like the one I've posted here... Full Article

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