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Mindless eating – we are all guilty of it. Whether it is the scoop of peanut butter you eat before closing the lid, the chocolate you eat in your office lunchroom, the French fries you steal off of your boyfriend’s plate while out for dinner or the handful of tortilla chips you munch on while making your family dinner, it is this mindless eating that will add pounds to your body and prevent you from reaching your weight loss goals. Full Article