Reese Witherspoon Gossip

Reese Witherspoon gossip, latest news, photos, and video.

Smutty Fitness: Learning to run on creaky knees

July 16, 2014 15:18:52 Posted at July 16, 2014 15:18:52
Hayley Posted by Hayley

Hi Hayley, I've never been athletic in my life, but I'd like to start running.  I can walk all day and I try to get in at least half an hour each day, but I'd like to step up my game. I have mild arthritis in my knees which has shown improvement since I started walking daily and lost weight, but it's not severe, so I don't think that should deter me. Full Article

View All 12 Photos

Smutty Fitness: Getting the runs

April 10, 2014 13:51:49 Posted at April 10, 2014 13:51:49
Hayley Posted by Hayley
Photos:
FameFlynet

Last week I talked about constipation and the effect it can have on your training as well as what you can do to help alleviate the issue. Click here for a refresher. This week I wanted to talk about the other issue. I am sure I am not alone when I say I have been caught more than once panicking to find a bathroom while out on a run or ride, only to be left squatting behind a bush somewhere. Full Article

View All 13 Photos

Smutty Fitness: Kick-start yourself

October 21, 2013 13:02:22 Posted at October 21, 2013 13:02:22
Hayley Posted by Hayley
Photos:
FameFlynet

Hey Hayley, Over the past year and a half I have developed horrendous eating habits - mainly a consequence of taking the easy option, takeaways and also medium to high calorie lunches at work. Over the past month or so I have reduced takeaway orders and reduced the fizzy drinks again and also stopped with the mid-week-evening-junk-food-binge (crisps are my weakness). Full Article

View All 9 Photos

Smutty Fitness: Travelling and weight management

September 20, 2013 14:45:09 Posted at September 20, 2013 14:45:09
Hayley Posted by Hayley
Photos:
FameFlynet

I’m back from the trip of a lifetime – 3 weeks in Europe for my best friend’s wedding, and I’m ready to get myself and you guys, fit for the fall. Now people ask me all the time how they can stay in shape (or more importantly not get fat) while they are away on vacation. We all know going to the gym is not always an option because do we really want to waste the limited time we have inside a gym rather than seeing the sights? It can be easier to stay fit on some vacations but when you are moving from place to place and spending your days touring, eating the local cuisine and drinking the local wine more often than not, it can be tough to squeeze into your pants upon your return. Full Article

View All 12 Photos

Smutty Fitness: Kundalini Massage

June 25, 2013 13:43:13 Posted at June 25, 2013 13:43:13
Hayley Posted by Hayley
Photos:
FameFlynet

I receive a lot of emails asking me about exercise and I am constantly helping people make time in their day to do more, especially to work out. Rarely do I ever talk about the importance of relaxing and  making time to shut off once in a while is just as important as making time to exercise. Full Article

View All 12 Photos

Smutty Fitness: Rest Days

January 11, 2013 13:43:57 Posted at January 11, 2013 13:43:57
Hayley Posted by Hayley
Photos:
FameFlynet

Hi Hayley, I have a question about rest days. I have a VERY, VERY sedentary office job and I can work out pretty much every day without feeling fatigued. I switch it up quite often during the week, anything from snowboarding to hot yoga to running to spin class to weight lifting. I don't feel like I'm overdoing it, besides the boarding my workouts last only about an hour. Full Article

View All 12 Photos

Smutty Fitness: Exercises for pregnancy

June 29, 2012 12:50:41 Posted at June 29, 2012 12:50:41
Hayley Posted by Hayley
Photos:
Fame/Flynet

Hi Hayley, I recently found out I am pregnant (yay).  I like to exercise including running and weight lifting.  I know my workouts need to change but I’m not sure exactly how.  I was hoping you could share some exercises that were safe for me and my baby. Thanks! Congratulations on your pregnancy!  You are right  that your workouts do need to change but for the most part you can continue to do what you have been doing up to a certain point. Full Article

View All 10 Photos

Smutty Fitness: Help With Shin Splints

May 21, 2012 13:09:18 Posted at May 21, 2012 13:09:18
Hayley Posted by Hayley
Photos:
FameFlynet

Hi Hayley,On Sunday I ran the Sporting Life 10 km, an annual fundraiser race that supports Camp Oochigeas. Camp Ooch is a great voluntary, non-profit organization that offers year-round programs for children affected by childhood cancer as well as a summer camp (interested readers can donate here... Full Article

Smutty Fitness: A Half Marathon In 6 Months

April 13, 2012 13:30:17 Posted at April 13, 2012 13:30:17
Hayley Posted by Hayley
Photos:
Fame/Flynet

Hi Hayley,I’m 27, in pretty good shape and a chronic asthmatic.  I have just signed up to do my first half marathon with my girls in October and am really excited.  However, I am finding it so tough to run any more than a mile before I feel like my chest is going to explode and start coughing and wheezing. Full Article

View All 8 Photos

Smutty Fitness: Reese Witherspoon’s Waist

January 18, 2012 18:40:17 Posted at January 18, 2012 18:40:17
Hayley Posted by Hayley
Photos:
Wenn, Handout/Frazer Harrison/Jason Merritt/Getty

I know Lainey did not like the Jessica Rabbit style dress that was worn by Reese Witherspoon on Sunday night at the Globes, and I agree with her that it was a tad sloppy and she did blend into the red carpet itself. However her waistline did look amazing, right? You know a small waist takes more than sit ups and crunches but keeping with the theme of the week, here is a quick abdominal circuit for you to combine with your cardio, strength training and healthy diet. Full Article

View All 8 Photos
;