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Smutty Fitness: designing your own workout

Hayley Posted by Hayley at January 17, 2012 19:41:42 January 17, 2012 19:41:42

I’ve had a lot of questions this week asking how to do Lainey’s workout that was posted last Monday in a busy fitness center where there are lines for cardio equipment and the weight equipment is usually on the other side of the facility.  This is a great question as I understand not everyone has the luxury of having someone set everything up for you and hand you the next piece of equipment needed for your next exercise. Full Article