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Smutty Fitness: Humbled

Hayley Posted by Hayley at September 12, 2012 13:20:34 September 12, 2012 13:20:34

I was humbled this weekend, reminded that no matter how hard I train or how much time I devote to something or how good I think I am there is ALWAYS room for improvement, there is ALWAYS someone better than me and there is ALWAYS something that will challenge me more. I was out on my mountain bike this weekend with some friends who decided to take me down a double black diamond trail, which I had never seen before. Full Article

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Smutty Fitness: Spot Reduction

Hayley Posted by Hayley at January 31, 2012 19:31:56 January 31, 2012 19:31:56

Ok Hayley here is my dilemma .....I would like to wear short skirts this summer but I'm really self conscious about my legs & my knees in particular.I have a layer of fat hovering above my knee that just drives me mental. What exercise can I do at home (I am allergic to the gym) that can help tone my legs and more importantly get rid of the fat above my knees. Full Article