Lainey, I really related to the Hayley article you posted on Apr 24th titled, “Small steps and weekly goals”, as I’m basically going through the same thing.  I have since started making small goals like Hayley suggested in terms of exercise; however I’m really struggling when it comes to maintaining a healthy diet. Full Article

I was humbled this weekend, reminded that no matter how hard I train or how much time I devote to something or how good I think I am there is ALWAYS room for improvement, there is ALWAYS someone better than me and there is ALWAYS something that will challenge me more. I was out on my mountain bike this weekend with some friends who decided to take me down a double black diamond trail, which I had never seen before. Full Article

Ok Hayley here is my dilemma .....I would like to wear short skirts this summer but I'm really self conscious about my legs & my knees in particular.I have a layer of fat hovering above my knee that just drives me mental. What exercise can I do at home (I am allergic to the gym) that can help tone my legs and more importantly get rid of the fat above my knees. Full Article