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Smutty Fitness: Bone fitness

May 21, 2015 14:33:17 Posted at May 21, 2015 14:33:17
Hayley Posted by Hayley
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Hi Hayley, Not sure if you have covered this before, but I'm interested in some exercises for bone health that would cater to somebody who hasn't exercised for a while and would need to start at the VERY beginner level. I had a bone density test with some worrying results for my age (mid-30's). Full Article

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