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Smutty Fitness: Bone fitness

May 21, 2015 14:33:17 Posted at May 21, 2015 14:33:17
Hayley Posted by Hayley

Hi Hayley, Not sure if you have covered this before, but I'm interested in some exercises for bone health that would cater to somebody who hasn't exercised for a while and would need to start at the VERY beginner level. I had a bone density test with some worrying results for my age (mid-30's). Full Article

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