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Smutty Fitness: Arthritis learn-to-run

April 29, 2014 13:46:34 Posted at April 29, 2014 13:46:34
Hayley Posted by Hayley

Hi Hayley, I've never been athletic in my life, but I'd like to start running.   I can walk all day and I try to get in at least half an hour each day, but I'd like to step up my game.  I have mild arthritis in my knees which has shown improvement since I started walking daily and lost weight, but it's not severe, so I don't think that should deter me. Full Article

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