Serena Williams Gossip
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It’s a good black dress. Is it too big though? I feel like she could have gone a size down. And this is from me, a body-con hater. But the gap from the mid-section down the thigh is generous and I feel like a smaller size would pull down those folds that are gathering because the slit allows for more room. Full Article
Last night while out training for the Nike Women’s 15km race in Toronto, I picked up the intensity of my workout and added in a 15 minute High Intensity Training session at the half way point of my run. This is something that, if you are a runner and you do not already supplement your running with strength training, I suggest you try adding to your runs once or twice a week. Full Article