Serena Williams Gossip

Serena Williams gossip, latest news, photos, and video.

Carpets & Candids: Serena’s VMA LBD

August 29, 2016 12:43:42 Posted at August 29, 2016 12:43:42
Lainey Posted by Lainey
Wenn, Kevin Mazur/ Getty Images

It’s a good black dress. Is it too big though? I feel like she could have gone a size down. And this is from me, a body-con hater. But the gap from the mid-section down the thigh is generous and I feel like a smaller size would pull down those folds that are gathering because the slit allows for more room. Full Article

Smutty Fitness: 2015 Top 10 - #9

December 14, 2015 15:55:37 Posted at December 14, 2015 15:55:37
Hayley Posted by Hayley

Click here for last week’s #10. Number 9 on my list of Top 10 Fitness Takeaways for 2015 is: You Get Out What You Put In This is one of the most frustrating parts of my job - clients who want to see results without putting in the work needed to reach their desired goal. Full Article

Smutty Fitness: A mid-run blast

May 7, 2015 15:27:40 Posted at May 7, 2015 15:27:40
Hayley Posted by Hayley

Last night while out training for the Nike Women’s 15km race in Toronto, I picked up the intensity of my workout and added in a 15 minute High Intensity Training session at the half way point of my run. This is something that, if you are a runner and you do not already supplement your running with strength training, I suggest you try adding to your runs once or twice a week. Full Article