Smutty Fitness Articles

Fitness tips, exercise and diet advice.

Smutty Fitness: First Triathlon

Hayley Posted by Hayley at November 5, 2015 18:11:39 November 5, 2015 18:11:39
Photos:
FameFlynet

Hi, Hayley, I'm thinking about doing my first triathlon next year, and have started swimming/spin classes once a week. I normally run a few times a week as well, and play squash, do yoga, and strength train. Any tips on how I should focus my time? I would say I think my weakest is the biking! I'm nervous about the transitions and just being able to work for that long! Thanks! ___ This brings back memories of my first triathlon. Full Article

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Smutty Fitness: Post Baby Burn

Hayley Posted by Hayley at October 29, 2015 17:32:00 October 29, 2015 17:32:00
Photos:
WENN

Hi Hayley, I gave birth to a beautiful baby boy three months ago, and everyone is doing well :). The only issue is I gained a lot of weight during my pregnancy. I've already lost 23 pounds since I came back from the hospital, but I still have 15 to go to be back to my pre-pregnancy weight. Full Article

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Smutty Fitness: Group fitness and injuries

Hayley Posted by Hayley at October 23, 2015 14:50:57 October 23, 2015 14:50:57
Photos:
AKM-GSI / Splash News

Hey Hayley! I've always been a class-based person because I love having an instructor and the energy of the group to feed off of. But... I have a tendency to push myself too hard in classes, which led to tendonitis in my shoulder. I went to PT for it and am cleared to exercise and have generally been pain-free for the last few years, but I’m mindful of not pushing myself too hard, especially when it comes to planks/pushups/etc. Full Article

Smutty Fitness: Slow & Steady

Hayley Posted by Hayley at October 22, 2015 15:33:41 October 22, 2015 15:33:41
Photos:
FameFlynet

Hi Hayley, I'm a little disheartened and confused and I'm hoping you can help. I am very overweight and due to my husband's cancer diagnosis, I decided to change my lifestyle for good in case my young children only have me down the track. It's shocked me into making the change. Full Article

Smutty Fitness: Friends and Fitness

Hayley Posted by Hayley at October 15, 2015 19:09:43 October 15, 2015 19:09:43
Photos:
FameFlynet, AKM-GSI /Splash News

Hi Hayley! I struggle with keeping a fitness routine. Personality-wise, I’m a rather spontaneous person and love travel and adventure and I guess, I’m not the best with routines in general. I’m relatively active. I do some form of water activity like paddle boarding, surfing, or windsurfing at least once a week. Full Article

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Smutty Fitness: the macro diet

Hayley Posted by Hayley at October 13, 2015 16:20:56 October 13, 2015 16:20:56
Photos:
AKM-GSI/ Splash News

Hi Hayley, I am a mid-40s woman who has struggled with weight gain since having children (add in: love of wine and good food, very sedentary job and perimenopause for some extra issues). In the last 6 months I have put a lot of effort into increasing my activity level. I do HIIT classes 3-4 times per week. Full Article

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Smutty Fitness: exercise rationing

Hayley Posted by Hayley at October 8, 2015 15:32:20 October 8, 2015 15:32:20
Photos:
Bauer-Griffin/ Bauergriffin.com/ Splash News

Hi Hayley, I have potentially a very basic question for you in regards to what I'm calling "exercise rationing". I often read that you should work out a certain amount of times per week... but does this really matter if all your fitness is done in say, two days of the week as opposed to spreading it out? More specifically, if I do two separate fitness classes on Tuesdays (yoga and spinning) and one activity on the weekend (hiking, cross country skiing, etc. Full Article

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Smutty Fitness: Pelvic Floor Strength

Hayley Posted by Hayley at October 2, 2015 16:13:31 October 2, 2015 16:13:31
Photos:
AKM-GSI / Splash News

Hayley, Getting older has many drawbacks. Once I got on the other side of 55 (I'm now 62) my body started falling apart. I compare it to a car with over 55,000 miles. Every year there is a major maintenance issue. I'm now dealing with mild, medium and severe food allergies. I went to a medical doctor who specializes in food allergies. Full Article

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Smutty Fitness: Sugar Addict

Hayley Posted by Hayley at October 1, 2015 14:43:01 October 1, 2015 14:43:01
Photos:
AKM-GSI/ Splash News

Hi Hayley, I'm 39, I love the outdoors and I love paddling, swimming, hiking, surfing, and I recently got into Barre which is amazing. I've also struggled with my weight since I hit about 35 because while I don't drink, I have quite the sweet tooth. I'm 5'11 and weigh 180 right now, and though I have a lot of muscle I'm bigger than I want to be. Full Article

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Smutty Fitness: activating your partner

Hayley Posted by Hayley at September 24, 2015 14:29:49 September 24, 2015 14:29:49
Photos:
GONZALO/ Bauergriffin.com/ Splash News

The other day in one of my sessions, my client was complaining to me about how she could not seem to get her husband to be active, no matter how hard she tried. She’s quite an active girl, and although he fully supports her commitment to her fitness, he seems to have zero interest in his own. Full Article

Smutty Fitness: Scale obsession

Hayley Posted by Hayley at September 22, 2015 14:37:56 September 22, 2015 14:37:56
Photos:
FameFlynet

I have always had my opinions on using weight as a way of recording fitness progress. Yes, body weight is something that needs some attention, but placing all of your focus on how much the scale goes up or down can be dangerous. I am an athlete and when I am fully into my training, whatever sport that may be at the time, I am fit, I am strong, I am healthy and I weigh a lot. Full Article

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