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Smutty Fitness: Fitness tips for a busy mom

Hayley Posted by Hayley at August 5, 2016 19:04:14 August 5, 2016 19:04:14

Hi Hayley, I recently had my second (and last!) baby and am eager to restart a fitness routine. Prior to having children I ran full and half marathons, cycled, swam, and the only strength training I ever stuck to is barre-style workouts. I haven't worked out consistently since the birth of my son 2 years ago but I'm so ready to get this ship back in shape, as much for the mental benefits as the physical. Full Article

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Smutty Fitness: Spring Running Shoes

Hayley Posted by Hayley at January 31, 2014 15:52:39 January 31, 2014 15:52:39

Spring is around the corner and what comes with spring is the start of what I like to call the running season. Here in Vancouver we have our annual First Half Marathon in 3 weeks which is followed by countless 5km, 10km (like the Sun Run which brings out nearly 60,000 runners of all shapes, sizes and levels), half and full marathons right until the end of the year. Full Article

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Smutty Fitness: Is my friend bulimic?

Hayley Posted by Hayley at March 1, 2013 14:40:58 March 1, 2013 14:40:58

Hi Hayley, I don't know if you are the one to ask but here goes. I have this friend who is really self conscious about her weight. She is a bit bigger but not unhealthy in the least. What she has started is that whenever she feels guilty having eaten a lot she will make herself throw it up. She does this about twice a week or less. Full Article