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Smutty Fitness: 10 Days of Fitness 2017

Hayley Posted by Hayley at January 3, 2017 18:20:03 January 3, 2017 18:20:03

In 2015 we finished the year off with a top 10 list of smutty fitness challenges but as 2016 was coming to an end I had a reader suggest to me that instead of finishing the year off with a top 10 list, I should begin 2017 with 10 days of fitness tips and challenges to help guide you in making 2017 the best year yet. Full Article

Smutty Fitness: Basic requirements for health

Hayley Posted by Hayley at February 12, 2014 15:37:43 February 12, 2014 15:37:43

Hi Hayley! I hope this question doesn't come across as "lazy", because I'm genuinely interested in the answer. What's the basic level of sport/fitness that a person should do on a weekly basis? I'm assuming stuff like HIT, training with weights, etc... are all just the "extra" on top of keeping your body in shape (and I don't mean ripped, just fit) and in good health. Full Article