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Smutty Fitness: Do not ignore pain

October 15, 2012 12:49:20 Posted at October 15, 2012 12:49:20
Hayley Posted by Hayley
Doug Meszler/ Splash

Hayley, 6 months ago I joined a Crossfit box.  I was looking for a way to get stronger and faster and I found it.  I loved it immediately.  I had never done any Olympic lifting so everything was new to me and I was seeing immediate results.  I was getting so much stronger and while I wasn't losing a lot of weight I was becoming leaner. Full Article

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