John Prendergast Gossip

Is two in a row considered a trend? George Clooney was out last week at a benefit in New York. And he stepped out for the second week in a row last night, this time with Amal, in support of The 100 LIVES initiative, to honour those who saved Armenian lives during the genocide 100 years ago. You’ll recall, Amal is part of the legal team representing Armenia in their appeal in the Dogu Perincek case at the European Court of Human Rights. Full Story

Here are 4 of my favourite core exercises that will spice up a plank and can be done anywhere. Add these in at the end of your workout or intersperse each one throughout your strength training routine. Superman Plank This is a favourite of mine.  Start in a plank position then extend out one arm straight while making a fist and hold yourself still, ensuring that your hips are parallel to the ground. Full Story

Let’s face it, whether you are hosting or attending an Oscar party, there is only so much time that can be devoted to watching the show before you get bored with all the obscure awards and the never-ending teary-eyed speeches of thanks. For me, that’s when my attention turns to the food. Full Story