Lifestyle Smutty Fitness: Peeing and the pelvic floor I'm writing on my iPhone in complete frustration after trying to exercise. To simply train for a 5km that everyone and their brother and friend's granny can do but for some reason, I just can't seem to train successfully. The problem I'm By Hayley • Apr 28, 2016 04:09 pm
Lifestyle Smutty Fitness: Trail Running Trail running. Have you tried it? If so, do you love it? Here on the west coast we are privileged to be able to run in the trails all year, but I am certain that not all of you are that lucky. However, most of the world is starting to By Hayley • Apr 21, 2016 04:28 pm
Lifestyle Smutty Fitness: on breakfast Hi Hayley, I am confused. When it comes to diet/lifestyle, I know not every diet is for everyone. I know for some, paleo is the way to go, for some it's vegan or gluten free, and for others it's just simply a balanced and clean By Hayley • Apr 08, 2016 02:53 pm
Lifestyle Smutty Fitness: The Maintenance Phase Hi Hayley, Everyone talks about losing weight, but what if you've lost the weight and now need to maintain? It doesn't seem like anyone's giving advice about that. I've recently lost 70 pounds the old-fashioned way - paying attention to what and By Hayley • Apr 07, 2016 04:09 pm
Lifestyle Smutty Fitness: Keeping your curves Hey Hayley, I think a lot of fitness articles and gurus don't realize that some people like their round curvaceous hips, though they have now accepted ample bums. I am a petite woman with a true hourglass figure that has recently put on weight in my midsection due By Hayley • Apr 01, 2016 10:57 am
Lifestyle Smutty Fitness: Shoulder pain Hi Hayley! I'm now a year out of Grad School, and I've beaten 95% of the bad habits I picked up while there. Last July I got back into the gym, and it was tough going, but while I haven't lost all the extra By Hayley • Mar 23, 2016 10:13 am
Lifestyle Smutty Fitness: 30 after 30 Dear Hayley, I just saw a photo of myself and realized that I need to lose 30lbs. It was a rude awakening. Since turning 30 a few years ago, the extra weight has crept on so slowly that I haven't even really noticed. My schedule is really busy By Hayley • Mar 16, 2016 12:11 pm
Lifestyle Smutty Fitness: Beginning isn’t easy Hi Hayley, I've never been a terribly active person, but I'm trying really hard to change. Unfortunately, having been sedentary for many years means that I'm terribly out of shape. I've started doing all the standard things: taking the stairs more, walking By Hayley • Mar 11, 2016 08:52 am
Lifestyle Smutty Fitness: Postpartum hourglass Hi Hayley, I'm 9 months postpartum with my second baby. I'm pretty much down to my pre-pregnancy weight but as most women say, things just aren't fitting the same. I feel this much more now that the first time around. I carried my second By Hayley • Mar 04, 2016 03:00 pm
Lifestyle Smutty Fitness: Red Carpet Cardio We all know you can’t spot reduce and the best way to get the arms, legs and abs that you want is to follow a healthy diet, drink lots of water and burn calories! Yes, strength training will burn calories as well as get your metabolism rocking but you By Hayley • Feb 26, 2016 02:57 pm
Lifestyle Smutty Fitness: Red carpet abs With cut out dresses rocking the red carpets this awards season, they’re all working hard on their abs leading up to Sunday night’s Academy Awards. Although it takes a strict diet and some mega cardio to get those toned tummies, strengthening your core is a must. These ab By Hayley • Feb 25, 2016 05:03 pm
Lifestyle Smutty Fitness: Red carpet arms With the Oscars just around the corner, it is time to put your body through the paces to get it red carpet ready. My last post focused on how to get lean, toned legs and today we bring the focus above the waist to the upper body. The downside to By Hayley • Feb 22, 2016 02:21 pm
Lifestyle Smutty Fitness: Red carpet legs With the Oscars just around the corner, you can bet your life’s savings that Oscar body prep is in high gear. Everyone who will be walking down the red carpet on February 28th will be looking their absolute best. Now we can’t all afford to have our trainers By Hayley • Feb 19, 2016 12:54 pm
Lifestyle Smutty Fitness: 50 Miles in New York I’m turning 50 this year and have decided to celebrate by walking 50 miles in one day with a friend of mine who’s also just turned 50. After much debating about location, we’ve settled on the streets/parks of NYC for a variety of reasons (easy access By Hayley • Feb 04, 2016 03:09 pm
Lifestyle Smutty Fitness: Balancing Physical & Mental Health Dear Hayley, I love(d) being outside - rock climbing, skiing, hiking, paddling. That's what I did to escape, have fun and be with friends. But the last few years I have spent most of my time sick or injured or recovering. In 2012, I tore the vertebral By Hayley • Jan 27, 2016 03:38 pm
Lifestyle Smutty Fitness: When you try something new We finished off 2015 with my top 10 Fitness Takeaways and I wanted to share with you my experience in implementing some of those key points into my life so far in 2016. Skate skiing (think skating on cross country skis) is something that I have always wanted to learn By Hayley • Jan 21, 2016 03:07 pm
