Lifestyle Smutty Fitness: Networking nutrition Hi Hayley, Over the years, I've worked with a trainer and come up with a good workout routine that I enjoy and that I'm able to balance with my other commitments - but I find that my job sometimes interferes with my plans for healthy eating. By Hayley • Sep 10, 2014 09:59 am
Lifestyle Smutty Fitness: Diet pills vs small changes Hi! I have been trying to lose the same 10-15 pounds for about 5 years. I am getting married in 6 months and although I work out 2-4 times a week and eat right, I cannot seem to lose! I know 'diet pills don't work' and By Hayley • Sep 05, 2014 08:35 am
Lifestyle Smutty Fitness: Love handles and extra padding Hi Hayley, I have been working out consistently for the last 4 years and while I have replaced a lot of fat with muscle I still have some extra padding I would love to get rid of. I work out 4-6 times a week (2 high intensity/strength classes, Pilates By Hayley • Sep 03, 2014 10:55 am
Lifestyle Smutty Fitness: Back strength for breasts Hi Hayley, Your recent core posts inspired me to ask you this question. I am a 36F which has its perks (ha!) but this also means I am very uncomfortable sitting on the floor/stools/benches/anything that won't provide back support. Within 5 minutes my back - By Hayley • Aug 14, 2014 10:27 am
Lifestyle Smutty Fitness: The mental climb I am not and have never been an endurance athlete. My whole life I have been a competitive athlete in sports that are more sprint based. This season I took on a new challenge with Mountain Bike Enduro Racing. These bike races entail both long climbs and quick, sprint descents. By Hayley • Aug 08, 2014 11:18 am
Lifestyle Smutty Fitness: Building and rebuilding your core Hayley, about six months ago I herniated a disc in my lower back (L4-L5). It's honestly been hell. An involuntary six month hiatus from the gym (and all other physical activity) has wreaked havoc on my body, just in time for summer. I've always been athletic By Hayley • Aug 01, 2014 12:18 pm
Lifestyle Smutty Fitness: Marathon training and weight loss Hayley, My question is whether it is possible to lose weight while training for a marathon and if so, how. I am currently training for my first marathon this fall, and I am also hoping to lose 10lbs while doing so (the last of my "baby weight"). I By Hayley • Jul 30, 2014 10:39 am
Lifestyle Smutty Fitness: Late night eating Hi Hayley, I work in a busy bar 4x/week. My hours are 5:30pm to between 12 and 3am. I bring a large salad to work with protein and fat in it, that I snack on when I can. I am wondering if, for my schedule is it ok By Hayley • Jul 24, 2014 10:36 am
Lifestyle Smutty Fitness: Tips for patio season Summertime. If you are anything like me, you are outside enjoying everything your city has to offer. From dawn until dusk I am swimming, paddling, hiking, riding or running and it is not uncommon to find me enjoying the sunset with a much deserved cocktail in my hand. But, why By Hayley • Jul 17, 2014 11:15 am
Lifestyle Smutty Fitness: Learning to run on creaky knees Hi Hayley, I've never been athletic in my life, but I'd like to start running. I can walk all day and I try to get in at least half an hour each day, but I'd like to step up my game. I have mild By Hayley • Jul 16, 2014 11:18 am
Lifestyle Smutty Fitness: Diastasis Recti Hi Hayley, 11 months after I had my baby I realized I had diastasis recti- not too bad- 2.5-2 finger widths. Unfortunately I have been doing crunches, planks and everything you should not be doing for almost a year. When I try to research this online I get very By Hayley • Jul 11, 2014 11:19 am
Lifestyle Smutty Fitness: Changing shapes Hi Hayley! First, I'm starting your walk to run program and I'm super psyched about it. I'm in desperate need of some physical exercise in my life besides my every day walk to work routine. The problem is that my body is not proportional By Hayley • Jul 10, 2014 11:32 am
Lifestyle Smutty Fitness: Cellulite Hi Hayley, I am a 29 year old female who needs to tone her bottom half.... I am 5'3" and weigh about 117 lbs. my backstory.... Growing up, I was always very petite. When I say petite, I mean so skinny I looked slightly ill. I just By Hayley • Jul 03, 2014 11:44 am
Lifestyle Smutty Fitness: Active Summer Essentials Summer has finally arrived and, like the rest of the country, it is time to get outside, into the sunshine. To me summer is about being outdoors and enjoying all the activities my city has to offer, from mountain biking, to mountain hiking, to trail running, to swimming, to SUP By Hayley • Jul 01, 2014 11:22 am
Lifestyle Smutty Fitness: 1200 calories Hi Hayley! I am starting an 8-week clean eating diet. No fruit; lean protein and green veggies only. The thing is, I am a fairly small person (5'0, 115lbs) and I'm afraid eating 1200 calories a day isn't few enough to whip me into By Hayley • Jun 26, 2014 11:16 am
Lifestyle Smutty Fitness: Postpartum expectations Hi Hayley, I'm a second time mom (my youngest is 4 months) and I'm struggling with what is realistic right now combined with whether I'm approaching my postpartum weight loss the right way. I'm normally about a size 6-8, so not tiny By Hayley • Jun 20, 2014 10:19 am
